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Control Foundation: Importance of Basic Closed Guard by Jasmine Rocha

Unlock the key to mastering Brazilian Jiu-Jitsu with the foundational closed guard position. In Control Foundation: Importance of Basic Closed Guard, world-class black belt and BJJ coach Jasmine Rocha breaks down the essential concepts, techniques, and principles behind the closed guard—one of the most powerful positions in Brazilian Jiu-Jitsu.

  • This instructional is designed for practitioners of all levels, whether you're just starting out or looking to sharpen your guard game.
  • With clear explanations and detailed demonstrations, Jasmine will guide you through everything you need to know to build an unshakable closed guard, set up sweeps, submissions, and improve your overall positional control.
  • By the end of this course, you’ll not only feel more confident in your closed guard, but you'll also understand its critical importance as the foundation of your BJJ strategy.



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What Will You Learn?

Unlock the key to mastering Brazilian Jiu-Jitsu with the foundational closed guard position. In Control Foundation: Importance of Basic Closed Guard, world-class black belt and BJJ coach Jasmine Rocha breaks down the essential concepts, techniques, and principles behind the closed guard—one of the most powerful positions in Brazilian Jiu-Jitsu.

This instructional is designed for practitioners of all levels, whether you're just starting out or looking to sharpen your guard game. With clear explanations and detailed demonstrations, Jasmine will guide you through everything you need to know to build an unshakable closed guard, set up sweeps, submissions, and improve your overall positional control.

By the end of this course, you’ll not only feel more confident in your closed guard, but you'll also understand its critical importance as the foundation of your BJJ strategy. Learn how to maintain control, neutralize your opponent’s movement, and transition seamlessly into offensive attacks.

Key Features

  • Foundational Focus: Master the most important concepts of the closed guard position that will serve as the base for your entire game.
  • Step-by-Step Instruction: Detailed breakdowns and clear demonstrations that make complex concepts easy to understand.
  • Emphasis on Control: Learn how to stay safe, control your opponent, and dictate the pace of the match from closed guard.
  • Practical Drills: Engage with drills designed to improve your positional control and awareness, which can be applied immediately in training.
  • Real-World Application: Whether you're a beginner or advanced, Jasmine shows how to use the closed guard as a launching pad for sweeps, submissions, and transitions.

What Exactly Do You Get?

Part 1

  • Intro Shoulder Crunch
  • Shoulder Crunch Sweep
  • Head And Arm Choke
  • Taking The Back
  • Choi Bar
  • High Guard Pendulum Sweep To Arm Bar
  • Arm Bar
  • Using Arm Bar To Setup Triangle
  • Slot Machine Submission


Part 2

  • Addressing Good Posture Sit Up Sweep To Armbar Finish
  • Spine Crusher
  • Use Double Unders To Take The Back
  • Bump Sweep
  • Bump Sweep To Setup Triangle Or Mount
  • Bump Sweep To Kimura
  • Bump Sweep To Back Take


Part 3

  • Use K-Guard To Setup Backside 50/50 To Heel Hook
  • Use K-Guard To Setup Donkey Guard To Heel Hook
  • Finishing Mechanics Triangle
  • Arm Bar
  • Choi Bar
  • Outro

 

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