ProductContent

Control The Chaos by Bjorn Friedrich

Utilize this comprehensive approach and develop a game plan to utilize your Jiu Jitsu in a self defense scenario
  • Bjorn Friedrich shows you step by step how to close the distance in the beginning of a fight, control the clinch, deliver strikes, and everything else you need to know to properly defend yourself.
  • Take a look at headbutts and elbows from the clinch, and bring your opponent to the ground with maximum control.
  • Look at preventative tactics and pick up the basics on how to punch and choke while in a self defense situation.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Closing the Distance - Introduction 0
Basic Self Defense Tactics 0:59
Bjj Striking Tactics 3:12
Fundamentals 5:09
Three Pre-fight Stances 8:27
Principles No. 1: Defense Structure 16:36
Principles No. 2: Pressure 22:19
Principles No. 3: Timing 24:40
The Importance of Kuzushi 29:55
Haymaker Defense 33:01
Defense Against Straight Punches 37:38
Drill for Better Footwork 43:32
Defense Against Push and Punch 50:13
Defense Against Slap and Punch 55:31

Volume 2

CHAPTER TITLE

START TIME

Clinch Control &Strikes - Introduction &Basics Strategies 0
Frontal Control 6:14
Strike Defense From Frontal Control 9:21
Headlock Prevention 12:49
Striking From the Clinch 15:21
Wrist &Arm Control Details 19:52
Control From the Back 23:49
Transitions Between the Positions 33:00
2 on 1 Control 37:21
Head and Arm Control 41:33
The Front Headlock 45:12
Dealing With the 50 / 50 Clinch 49:01
Conclusion 57:36

Volume 3

CHAPTER TITLE

START TIME

Takedowns &Standing Submissions - Basic Takedown Principles 0
Ko Soto Gake 7:16
Single Leg Takedown 10:51
Pull Down From the Front Headlock 16:50
"Fast"Version of the Previous Takedown 21:51
"Towel Takedown"From the Back 25:34
Tani Otoshi From the Back 30:50
Back Take to the Triangle Point 34:04
Pull Down From the Back 36:44
Standing Submissions 40:23

Volume 4

CHAPTER TITLE

START TIME

Groundfighting - Introduction 0
Follow Ups From the Seatbelt 3:49
Follow Ups From the Seatbelt II 8:47
Follow Ups From the Seatbelt III 16:58
Follow Up From Single Leg Takedown 23:55
Side Mount Control &Attacks I 27:25
Side Mount Control &Attacks II 38:33
Mount Position Control &Attacks I 41:26
Mount Position Control &Attacks II 49:42
Turtle &Back Control &Attacks 55:36

Bjorn Friedrich Brings A Fresh and Effective Series Of Techniques To The Table To Ensure You Can Utilize High Level Jiu Jitsu To Protect Yourself In Dangerous Self Defense Situations

 

Check out a free sample:

What Will You Learn?

While training Jiu Jitsu strictly for competition some of the techniques will be transferable into self defense situations, but this avenue of Jiu Jitsu does not account for striking. Pair all of the most effective Jiu Jitsu techniques with street fight awareness and make sure your training puts you in a position to always be able to protect yourself. In this series, Bjorn Friedrich compiles his years of experience to produce a method of self defense using Jiu Jitsu that will protect you and help you control your attacker in any self defense scenario. 

Start by taking a look at basic self defense tactics such as BJJ striking tactics and the three pre-fights stances that will be the foundation for successful results in an altercation. Understand the principles of defense structure, pressure, and timing and translate those concepts into all that you do. Bjorn makes sure you are prepared by taking his time to go through various scenarios you can expect to see in a street fight, giving you high level options to combat anything that comes your way.

This series is broken up into all of the fundamental aspects of self defense Jiu Jitsu, including clinch control and striking, takedowns and standing submissions, and ground fighting. Utilizing BJJ basics such as 2 on 1 control, single leg takedowns, and side mount control and attacks;you can begin to turn your competition style Jiu Jitsu into practical techniques that will protect you in the most dangerous situations.

As you see how the most basic and fundamental Jiu Jitsu techniques are applied in self defense situations, it will begin to shift how you understand the art as a whole. You will start to see things you hadn’t previously seen in your training, or if you have never trained before you will be amazed at the effectiveness and simplicity of these techniques. Give yourself a comprehensive understanding of everything you need in order to protect yourself and your loved ones, and check out all the techniques that Bjorn Friedrich has been innovating throughout his career! 

 

So, What Exactly Do You Get?


PART 1

CLOSING THE DISTANCE

  • INTRODUCTION
  • BASIC SELF DEFENSE TACTICS
  • BJJ STRIKING TACTICS
  • FUNDAMENTALS
  • THREE PRE-FIGHT STANCES
  • PRINCIPLES NO. 1: DEFENSE STRUCTURE
  • PRINCIPLES NO. 2: PRESSURE
  • PRINCIPLES NO. 3: TIMING
  • THE IMPORTANCE OF KUZUSHI
  • HAYMAKER DEFENSE
  • DEFENSE AGAINST STRAIGHT PUNCHES
  • DRILL FOR BETTER FOOTWORK
  • DEFENSE AGAINST PUSH AND PUNCH
  • DEFENSE AGAINST SLAP AND PUNCH
  • KICK DEFENSE
  • HOW TO USE PRE-FIGHT STANCE NO. 3
  • PREEMPTIVE ATTACKS
  • HOW TO RESET YOUR ATTACK
  • OPEN FIGHT SCENARIO
  • THE 2 FIGHT STANCES
  • DEFENSIVE PISAO
  • THE AGGRESSIVE PISAO
  • 3 MOST COMMON REACTIONS
  • SOUTHPAW TACTICS

    PART 2

    CLINCH CONTROL &STRIKES

  • INTRODUCTION &BASICS STRATEGIES
  • FRONTAL CONTROL
  • STRIKE DEFENSE FROM FRONTAL CONTROL
  • HEADLOCK PREVENTION
  • STRIKING FROM THE CLINCH
  • WRIST &ARM CONTROL DETAILS
  • CONTROL FROM THE BACK
  • TRANSITIONS BETWEEN THE POSITIONS
  • 2 ON 1 CONTROL
  • HEAD AND ARM CONTROL
  • THE FRONT HEADLOCK
  • DEALING WITH THE 50 / 50 CLINCH
  • CONCLUSION

    PART 3

    TAKEDOWNS &STANDING SUBMISSIONS

  • BASIC TAKEDOWN PRINCIPLES
  • KO SOTO GAKE
  • SINGLE LEG TAKEDOWN
  • PULL DOWN FROM THE FRONT HEADLOCK
  • "FAST" VERSION OF THE PREVIOUS TAKEDOWN
  • "TOWER TAKEDOWN" FROM THE BACK
  • TANI OTOSHI FROM THE BACK
  • BACK TAKE TO THE TRIANGLE POINT
  • PULL DOWN FROM THE BACK
  • STANDING SUBMISSIONS

    PART 4

    GROUND FIGHTING

  • INTRODUCTION
  • FOLLOW UPS FROM THE SEATBELT
  • FOLLOW UPS FROM THE SEATBELT II
  • FOLLOW UPS FROM THE SEATBELT III
  • FOLLOW UP FROM SINGLE TAKEDOWN
  • SIDE MOUNT CONTROL &ATTACKS I
  • SIDE MOUNT CONTROL &ATTACKS II
  • MOUNT POSITION CONTROL &ATTACKS I
  • MOUNT POSITION CONTROL &ATTACKS II
  • TURTLE &BACK CONTROL &ATTACKS


    $79.00


    • product image

    Here's What Students Are Viewing

    View All Products

    Reviews

    Recently Viewed