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Coral Belt Concepts: Sit Up Guard by Fabio Gurgel

Evolve Your Guard With The Sit Up Guard Explained Like Never Before, From Coral Belt Legend Fabio Gurgel. Follow Along As He Explains How To Create A Dynamic Sit-Up Guard You Can Use To Sweep And Attack!
  • Use this guard to sweep up from bottom with pendulum sweeps, X guard options, cross sleeve attacks, and much more
  • Fabio Gurgel is one of the of the most influential grappling coaches in the world, and he shows you why so many champions regard him as critical to their success on the mat
  • Combine the sit-up guard with other powerful positions like the reverse De La Riva, the single leg X, and the lapel to create an even more powerful and offensively dynamic system
  • Learn how to deal with stalling and non-engaging opponents with Fabio’s lessons on how to force action and draw engagement against stallers
  • Fabio Gurgel is a 7th-Degree Coral Belt in Brazilian jiu-jitsu, with decades of experience and study to draw from for these lessons and insights
  • Work with your gripping as you see how to attack from the sit-up guard with control of one of two sleeves, including lessons on the evolution of the guard from Fabio’s perspective as a coral belt                                                                                                                                                                                                                                   

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Evolution of the guard 0:36
Cross sleeve grip - De la riva - Cross sleeve grip sit up single leg 3:04
Diving under takedown 7:20
Pendulum get up/shin to shin 11:51
Reason for sit up guard 19:03
Diving for x guard 21:37

Volume 2

CHAPTER TITLE

START TIME

Controlling both sleeves - Avoiding the underhook to running the pipe 0
Controlling far side sleeve to front trip 3:32
Dealing with the back step &reverse half guard 10:20
Short ankle to ankle sweep 15:32
Connecting it all/ guard philosophically and history 19:47

Volume 3

CHAPTER TITLE

START TIME

Using sit up guard as an entry to other guards - Single leg x 0
Using the lapel/ reverse de la riva 2:46
Back take from Shin to shin with lapel 9:11
Trouble shooting the sit up guard 15:21
Working with the Reverse de la riva 19:44
Off balancing opponent 26:00

Volume 4

CHAPTER TITLE

START TIME

Dealing with a non engaging opponent - 2 on 1/ hand fighting 0
Managing distance 3:52
Training Both sides 6:46
Single leg x - Pendulum style sweep when opponent places hands on mat 8:24
Why single leg x 12:06
Engaging with arms/arm drag 16:11
Prepare position in order to attack 19:41

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • EVOLUTION OF THE GUARD

    • CROSS SLEEVE GRIP

  • DE LA RIVA - CROSS SLEEVE GRIP SIT UP SINGLE LEG
  • DIVING UNDER TAKEDOWN
  • PENDULUM GET UP/SHIN TO SHIN
  • REASON FOR SIT UP GUARD
  • DIVING FOR X GUARD

    • PART 2

    CONTROLLING BOTH SLEEVES

  • AVOIDING THE UNDERHOOK TO RUNNING THE PIPE
  • CONTROLLING FAR SIDE SLEEVE TO FRONT TRIP
  • DEALING WITH THE BACK STEP &REVERSE HALF GUARD
  • SHORT ANKLE TO ANKLE SWEEP
  • CONNECTING IT ALL/ GUARD PHILOSOPHICALLY AND HISTORY

    • PART 3

    USING SIT UP GUARD AS AN ENTRY TO OTHER GUARDS

  • SINGLE LEG X
  • USING THE LAPEL/ REVERSE DE LA RIVA
  • BACK TAKE FROM SHIN TO SHIN WITH LAPEL
  • TROUBLESHOOTING THE SIT UP GUARD
  • WORKING WITH THE REVERSE DE LA RIVA
  • OFF BALANCING OPPONENT

    • PART 4

    DEALING WITH A NON-ENGAGING OPPONENT

  • 2 ON 1/ HAND FIGHTING
  • MANAGING DISTANCE
  • TRAINING BOTH SIDES

    • SINGLE LEG X

  • PENDULUM STYLE SWEEP WHEN OPPONENT PLACES HANDS ON MAT
  • WHY SINGLE LEG X
  • ENGAGING WITH ARMS/ARM DRAG
  • PREPARE POSITION IN ORDER TO ATTACK

    • $127


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