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Crisp Boxing Fundamentals and Workouts by Souleymane Cissokho

Master crisp boxing fundamentals with 2016 Olympic Bronze Medalist Souleymane Cissokho

  • Learn the basic concepts, principles, and workouts that helped Cissokho earn Olympic hardware as an amateur boxer
  • Regardless of your skill level, you'll enjoy instruction on Cissokho’s warm-ups, workouts, pad work, and favorite combinations to help you recruit Olympic level skills into your striking arsenal and develop a strong understanding of crisp boxing basics


Course Content

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Volume 1

CHAPTER TITLE

START TIME

Presentation 0
Introduction 0:29
Warm Up - Mobility 1:10
Warm Up For Upper Body 5:07
Warm Up To Lower Body 7:55
Recommendation 10:15
Boxing Jumping Rope 10:39
Shadow Boxing - Footwork 13:04
Fundamentals Of Stance And Jab 16:26
Fundamentals Of Straight, Hook And Uppercut 21:38
How To Correctly Wrap Your Hand 36:43

Volume 2

CHAPTER TITLE

START TIME

Pad Work - The Jab 0
The Straight 4:24
The Hook 6:47
The Uppercut 8:29
Combination 10:57
Defense And Counter 13:17
Inside Work 21:11

Volume 3

CHAPTER TITLE

START TIME

My Favorite Punch 0
My Favorite Combination 2:41
Speed Work 4:06
Power Work 6:31
Visualization 8:17
Specific Boxing Abs Workout 11:10
Foam Roller 14:42
Recommendations 21:09
Outro 24:50

Master crisp boxing fundamentals with 2016 Olympic Bronze Medalist Souleymane Cissokho

Learn the basic concepts, principles, and workouts that helped Cissokho earn Olympic hardware as an amateur boxer

Check out a free sample:

What Will You Learn?

Souleymane Cissokho claimed a Bronze Medal in the 2016 Olympic Games as an amateur boxer and now, with Crisp Boxing Fundamentals and Workouts, Cissokho is sharing his highly effective approach to building a strong boxing foundation so that you can master the same crucial skills and fundamentals as Cissokho and put them to work in your own training sessions! Anyone regardless of skill level can use these amazing skill building drills, techniques, and concepts from Cissokho’s library of genius fundamentals and efficient strategies to increase your level of boxing proficiency faster than you ever thought possible!

Start with a proper warm-up that includes mobility work, jump rope, and more to prepare your entire body for training before you jump into some shadowboxing, footwork and some fundamental instruction on stance and basic punches! There's even a section on how to wrap your hands properly for training! In part-2 you’ll get into some pad work and cover important details on basic punches like the jab, uppercut, straight, and more! You'll put everything together with some combination work and then take a look at some defensive measures and counter work to round out the second part. Cissokho will reveal some of his favorite combinations in part-3, so you can see his highest percentage strategies and then end the instructional with some speed and power concepts, visualization techniques, foam rolling, and more!

This one has it all! Warming up, cooling down, techniques to help you sharpen not only your body and physical skillsets but your mind as well! This is a great opportunity to learn from a man that's been successful at the highest levels of boxing very early on in his career and get an inside look at his special routines and training!

The Hook

So, What Exactly Do You Get?

Part 1:

  • Presentation 
  • Introduction 
  • Warm Up 
  • Mobility 
  • Warm Up For Upper Body 
  • Warm Up To Lower Body 
  • Recommendation 
  • Boxing Jumping Rope 
  • Shadow Boxing 
  • Footwork 
  • Fundamentals Of Stance And Jab 
  • Fundamentals Of Straight, Hook And Uppercut 
  • How To Correctly Wrap Your Hand 

Part 2:

  • Pad Work 
  • The Jab 
  • The Straight 
  • The Hook
  • The Uppercut 
  • Combination 
  • Defense And Counter 
  • Inside Work 

Part 3:

  • My Favorite Punch 
  • My Favorite Combination 
  • Speed Work 
  • Power Work 
  • Visualization 
  • Specific Boxing Abs Workout 
  • Foam Roller
  • Recommendations
  • Outro

My Favorite Combination

So, What Does It All Cost?

$79.00

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