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Defending The Shot by Zach Tanelli

Begin Using This Defensive Technique That Gets Big Wins At The Championships Level And Watch Your Game Flourish With Division-1 Head Coach Zach Tanelli

  • Focus deeply on fundamental and advanced defensive techniques to single leg, high crotch, and head outside attacks.
  • Master a series of down blocking drills and begin to etch this important movement into your mind so you can start to utilize it without even thinking.
  • Defend and recover back to an attacking position using techniques like the sprawl and reverse half defense variation.
  • Beat the crackdown everytime with moves that Zach teaches to athletes who compete at the highest levels.
  • Stun your opponent with a cartwheel escape from the high crotch and improve your position to start attacking.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Fundamentals and Single Leg Defense - Head Blocking Keys and Drill 0:35
Downblocking Keys and Drill 5:23
Solo Downblocking Drill - Combining Head, Hands, Footwork 9:43
Fundamentals of Single Leg Defense 13:01
Attack the Ankle - Drive Through 20:17
Attack the Ankle - Let the Head Pop Out, Drive Through 26:00
Far Tricep Step Over 31:44
Pull to Whizzer - 2 Options for Peeling the Lock 35:53
Hurricane Step Over / Kick Out Defense 41:17
Head Throw 47:50
Stuff the Head, Sprawl, Recovery Drill 51:13
Sprawl and Reverse Half Defense 54:11
Low Single Defense - Knee in the Back / Kick in the Armpit 57:52

Volume 2

CHAPTER TITLE

START TIME

High Crotch and Head Outside Defense - Post Elbow and Attack Inside Ankle 0
Beat the Shoulder - Roll Through 5:00
Beat the Crackdown - Scoot the Corner, Hips In 8:40
Beat the Crackdown - Scoot the Corner, Split the Middle 13:10
Bring the Head Back to the Inside - Defend Single 19:05
Knee Slide, Sprawl, Recovery Drill 22:33
Switching Head Inside and Outside Drill 25:23
Basics of Defending the Double Leg 27:14
Warmup and Cartwheel Defense Drill 30:35
Outro 32:12


 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO

    • FUNDAMENTALS AND SINGLE LEG DEFENSE

  • HEAD BLOCKING KEYS AND DRILL
  • DOWNBLOCKING KEYS AND DRILL
  • SOLO DOWNBLOCKING DRILL - COMBINING HEAD, HANDS, FOOTWORK
  • FUNDAMENTALS OF SINGLE LEG DEFENSE
  • ATTACK THE ANKLE - DRIVE THROUGH
  • FAR TRICEP STEP OVER
  • PULL TO WHIZZER - 2 OPTIONS FOR PEELING THE LOCK
  • HURRICANE STEP OVER / KICK OUT DEFENSE
  • HEAD THROW
  • STUFF THE HEAD, SPRAWL, RECOVERY DRILL
  • SPRAWL AND REVERSE HALF DEFENSE
  • LOW SINGLE DEFENSE - KNEE IN THE BACK / KICK IN THE ARMPIT

    • PART 2

    HIGH CROTCH AND HEAD OUTSIDE DEFENSE

  • POST ELBOW AND ATTACK INSIDE ANKLE
  • BEAT THE SHOULDER - ROLL THROUGH
  • BEAT THE CRACKDOWN - SCOOT THE CORNER, HIPS IN
  • BEAT THE CRACKDOWN - SCOOT THE CORNER, SPLIT THE MIDDLE
  • BRING THE HEAD BACK TO THE INSIDE - DEFEND SINGLE
  • KNEE SLIDE, SPRAWL, RECOVERY DRILL
  • SWITCHING HEAD INSIDE AND OUTSIDE DRILL
  • BASICS OF DEFENDING THE DOUBLE LEG
  • WARMUP AND CARTWHEEL DEFENSE DRILL
  • OUTRO


    • $79.00


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