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Dominant top Work by Frank Molinaro

Master The Top Wrestling Series That Olympian &Assistant Arizona State Coach Frank Molinaro Has Used To Dominate The Competition At The Highest Levels Of Folkstyle Wrestling!
  • Develop a full proof system for top wrestling dominance with Arizona Assistant Wrestling Coach and former NCAA D1 Champion Frank Molinaro
  • Become a more proficient top wrestler with the techniques and skills that Molinaro has battle-tested throughout the course of his illustrious career as a top tier wrestler, and with his own athletes in the wrestling room
  • Molinaro will start with the ankle ride as the home base of the instruction and build from there, as you discover some of the most revolutionary top wrestling gold available 
  • Learn multiple breakdowns and turns to help you manipulate your opponents and break them down so you can hunt for the pin
  • Defeat the tripod, Granby roll, short sit, changeover, and more as you shut down common defenses and high percentage reactions
  • This series is for seriously committed wrestlers looking for a full-proof top game system that will serve them at the highest levels of the sport                                                                                                                                                                                                                                       

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Breakdowns - Intro 0
Top Grading Scale 1-3 2:15
TWC 180 5:34
TWC 180 Knee Scissor 12:22
TWC 180 Head Lever 17:01
TWC 180 Far Ankle 21:17
TWC 180 Cross Face Pry 24:51
Ankle Hook Leg In Breakdown 31:17
Ankle Hook Leg Faults 38:28
Beat the Granby 47:02
Beat the Short Sit 49:04

Volume 2

CHAPTER TITLE

START TIME

Turns - Figure 4 CF 0
Figure 4 Side Headlock 12:48
Figure 4 Overhook 18:32
Figure 4 Secret Move 21:11
Figure 4 to Armbar 26:06
Outro 30:36

 

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So, What Exactly Do You Get?

PART 1

BREAKDOWNS

  • INTRO
  • TOP GRADING SCALE 1-3
  • TWC 180
  • TWC 180 KNEE SCISSOR
  • TWC 180 HEAD LEVER
  • TWC 180 FAR ANKLE
  • TWC 180 CROSS FACE PRY
  • ANKLE HOOK LEG IN BREAKDOWN
  • ANKLE HOOK LEG FAULTS
  • BEAT THE GRANBY
  • BEAT THE SHORT SIT

    • PART 2

    TURNS

  • FIGURE 4 CF
  • FIGURE 4 SIDE HEADLOCK
  • FIGURE 4 OVERHOOK
  • FIGURE 4 SECRET MOVE
  • FIGURE 4 TO ARMBAR
  • OUTRO

    • $79.00


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