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Dominating Front Headlocks and Go Behinds by Youssif Hemida

Master the art of controlling your opponents with "Dominating Front Headlocks and Go Behinds" led by Youssif Hemida, NCAA All-American wrestler and renowned coach. This comprehensive instructional dives deep into essential techniques that elevate your wrestling game to the next level

  • Whether you're a beginner or a seasoned competitor, Hemida's proven techniques and strategies will sharpen your skills and give you a competitive edge on the mat.
  • Elevate your wrestling IQ with insights from a top-tier wrestling instructor
  • Improve your confidence and performance on the mat with proven techniques.
  • See the exact techniques taught and utilized by Hemida



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What Will You Learn?

Master the art of controlling your opponents with "Dominating Front Headlocks and Go Behinds" led by Youssif Hemida, NCAA All-American wrestler and renowned coach. This comprehensive instructional dives deep into essential techniques that elevate your wrestling game to the next level. Whether you're a seasoned wrestler or just starting out, Youssif's clear instruction and detailed demonstrations ensure you gain the skills needed to dominate the mat.

Bullet Points:

  • Learn from NCAA All-American wrestler and expert coach Youssif Hemida.
  • Master the fundamentals and advanced techniques of front headlocks and go behinds.
  • Gain a tactical advantage with precise control and strategic positioning.
  • Perfect for wrestlers of all levels looking to enhance their grappling skills.
  • Step-by-step demonstrations ensure easy understanding and application.
  • Ideal for coaches and athletes seeking to refine their wrestling strategy.
  • Includes drills and practice routines to reinforce learning and skill development.
  • Comprehensive guide covering setups, finishes, and counters for competitive success.
  • Elevate your wrestling IQ with insights from a top-tier wrestling instructor.
  • Improve your confidence and performance on the mat with proven techniques.

What Exactly Do you Get?

Part 1

  • Setting Up the Front Headlock / Go Behind Intro
  • Front Headlock Fundamental
  • Collar Tie, Fake Snap, Club to Front Headlock
  • Max Effort Snap Down
  • Underhook - Fake Shot Snap Down
  • Catch Front Headlock when Opponent Shoots
  • Great Front Headlock Drill


Part 2

  • Go Behinds on the Mat Push Pull Block Tricep
  • Hamstring Go-Behind
  • Front Headlock to Arm Drag
  • Go Bowling
  • Back and Forth and Back and Forth
  • Reach Arm and Block Knee
  • Cow Catcher
  • Pancake
  • Underhook Stuff 'em Go Behind
  • Gator Roll
  • Front Headlock Throw


Part 3

  • Go Behinds / Front Headlock on the Feet Front Headlock to Hamstring
  • Dresser Dump
  • Bury Head Ankle Pick
  • Front Headlock to High-Crotch
  • Drag to Leg
  • Front Headlock to Cradle
  • Suicide Cradle
  • Pancake
  • Fake to Pull Down
  • Outro

 

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