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Drills For Rapid Judo Skill Development by Randy Bauers

Judo Black Belt Randy Bauers Shares Specific Drills For Rapid Skill Development In This 3-Part Series!

  • Aid your training with drills that help develop a wide range of skills that are beneficial for students of ALL levels!
  • Develop strength and conditioning with basic exercises that will help you with a wide range of Judo techniques.
  • Use 15 of Randy’s Nagewaze drills that focus on uchikomi, square drills, multiple throws, and MORE!
  • Build overall Judo awareness with over a dozen mat drills that help students become more aware of how to move when on the mat.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Basic exercises. Lizards 1:50
Dynamic Push Ups 3:16
Leap Frog Push Ups 3:54
Ankle Grip Push Ups 4:19
Double Lapel Push Ups 4:45
Over Unders 5:45
Leap Frog Figure Eights 6:23
Vision Quest 7:02
Monkey Rolls 7:46
Hip Switches 8:22
Ukemi Drill 9:38
Nage waza. Power Uchikomis 11:26
Square Drills 14:08
Rocking Kouchi Gari 18:02
Alternating Okuri Ashi Harai 19:06
Kouchi to Ouchi Gari 19:43
Leap Frog Uchikomis 20:40
Crawl Under Kouchi Gari 21:06
Power Band Uchikomi’s 22:21
Palm to Palm Uchikomi’s 24:00
Elbow Wrap Uchimata 25:31
Hamburger Drill 25:58
Loaded Carries 27:08
Cuban Throwing Drill 27:41
Tsurikomi Drill 28:14
Tim Foot Sweep Drill 28:53
Mat Drills. Elbow Hook and Roll 34:28
Sankaku from the Guard 34:56
Joko Drill 35:49
Joko Key Lock Drill 37:27
Joko to Ude Garami 39:05
Juji Gatame from the Guard 39:56
Shrimp Leg Entanglement 40:58
Arm Drape Wake Gatame 41:22
Taking the Back 41:51
Alternating Juji Gatame 42:45
Turtle Spins 43:23
Juji Gatame from the Mount 44:54
Hip Switches 45:21
Around the World 46:53
Body Rotations 47:32

 

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So, What Exactly Do You Get?

  • INTRO

    BASIC EXERCISES

  • LIZARDS
  • DYNAMIC PUSH UPS
  • LEAP FROG PUSH UPS
  • ANKLE GRIP PUSH UPS
  • DOUBLE LAPEL PUSH UPS
  • OVER UNDERS
  • LEAP FROG FIGURE EIGHTS
  • VISION QUEST
  • MONKEY ROLLS
  • HIP SWITCHES
  • UKEMI DRILL

    NAGE WAZA

  • POWER UCHIKOMIS
  • SQUARE DRILLS
  • ROCKING KOUCHI GARI
  • ALTERNATING OKURI ASHI HARAI
  • KOUCHI TO OUCHI GARI
  • LEAP FROG UCHIKOMIS
  • CRAWL UNDER KOUCHI GARI
  • POWER BAND UCHIKOMI'S
  • PALM TO PALM UCHIKOMI'S
  • ELBOW WRAP UCHIMATA
  • HAMBURGER DRILL
  • LOADED CARRIES
  • CUBAN THROWING DRILL
  • TSURIKOMI DRILL
  • TIM FOOT SWEEP DRILL

    MAT DRILLS

  • ELBOW HOOK AND ROLL
  • SANKAKU FROM THE GUARD
  • JOKO DRILL
  • JOKO KEY LOCK DRILL
  • JOKO TO UDE GARAMI
  • JUJI GATAME FROM THE GUARD
  • SHRIMP LEG ENTANGLEMENT
  • ARM DRAPE WAKE GATAME
  • TAKING THE BACK
  • ALTERNATING JUJI GATAME
  • TURTLE SPINS
  • JUJI GATAME FROM THE MOUNT
  • HIP SWITCHES
  • AROUND THE WORLD
  • BODY ROTATIONS


    $79.00


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