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Dynamic Ankle Locks by Jason Rau

Name: Dynamic Ankle Locks by Jason Rau
Brand: Jason Rau
SKU: JRDAL-01
Price: 79.00 USD
Availability: InStock
Rating: 5 (21 reviews)

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Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

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Master the art of ankle locks with Jason Rau’s groundbreaking instructional, "Dynamic Ankle Locks." Designed for Brazilian Jiu-Jitsu practitioners of all levels, this comprehensive guide unlocks the secrets to executing ankle locks with precision and effectiveness

The ankle lock is the gateway to understanding all lower body attacks and Jason is going to help you build a foundation
Learn the ABCs of leg locks by starting with the most accessible position, the ankle lock
Build a go-to arsenal of lower body attacks
Jason Rau, renowned for his technical prowess and innovative approach, breaks down each technique with clear, step-by-step instruction
Master one of the most effective submissions in BJJ

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro	0
General Concepts, Leg Position, Grips - Ankle Lock Advantages	0:33
Gripping Option (2 Main Grips)	3:24
Leg Positions	8:29
Finishing Mechanics	14:53
Outside Ashi	22:22

Volume 2

CHAPTER TITLE

START TIME

Finishing - Getting Up Standing Up	0
Y Guard - Hands On The Mat	5:03
Y Guard - Hand On The Mat Belly Down	7:44
Y Guard - Butt On The Mat Belly Down/Up	10:16
Y Guard - Aoki Option	13:34
Butterfly Hook Vs Kneeling Opponent	16:13
Y Guard Vs Kneeling Opponent	19:50
When To Switch To Aoki	24:48
Standard Belly Down Finish Vs Seated	28:22
Aoki Lock Vs Seated Position	33:38
Ankle Lock Heel Hook Dilemma Vs Seated	35:53
Putting It All Together Against Resistance	40:20

Volume 3

CHAPTER TITLE

START TIME

Secondary Options When Ankle Lock Fails - Internally Rotated Knee/Reaping Into Outside Heel Hook	0
Internally Rotated Knee/Reaping Into Back Take	5:19
Internally Rotated Knee/Matrix Back Take	7:18
Externally Rotated Knee/Bear Trap	9:55
Externally Rotated Knee/Back Take	13:28
Unable To Make Connection With Legs/Short Achilles Matrix And Back Take	15:33

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What Will You Learn?

Jason Rau, renowned for his technical prowess and innovative approach, breaks down each technique with clear, step-by-step instruction. Whether you’re a beginner looking to add new submissions to your arsenal or an advanced grappler seeking refined techniques, "Dynamic Ankle Locks" offers something for everyone.

Inside, you’ll discover:

Fundamental ankle lock setups: Lay a solid foundation with basic grips and positions.
Advanced entries and variations: Elevate your game with intricate entries and seamless transitions.
Counters and escapes: Learn to anticipate and neutralize your opponent’s defenses.
Practical drills and training tips: Hone your skills through purposeful exercises.

Enhance your understanding of submissions and gain a competitive edge on the mat with "Dynamic Ankle Locks." Whether you train for sport or self-defense, Jason Rau’s expertise will elevate your grappling game to new heights.

Who Is This For?

Beginners: Perfect for those new to Brazilian Jiu-Jitsu looking to expand their submission repertoire.
Intermediate Practitioners: Ideal for grapplers looking to refine their technique and add versatility to their game.
Advanced Competitors: Essential for serious competitors seeking advanced entries, variations, and strategies to dominate in competition.

What Exactly Do You Get?

Part 1:

Introduction
General Concepts, Leg Position, Grips
Ankle Lock Advantages
Gripping Option (2 Main Grips)
Leg Positions
Finishing Mechanics
Outside Ashi

Part 2:

Finishing - Getting Up Standing Up
Y Guard - Hands On The Mat
Y Guard - Hand On The Mat Belly Down
Y Guard - Butt On The Mat Belly Down/Up
Y Guard - Aoki Option
Butterfly Hook Vs Kneeling Opponent
Y Guard Vs Kneeling Opponent
When To Switch To Aoki
Standard Belly Down Finish Vs Seated
Aoki Lock Vs Seated Position
Ankle Lock Heel Hook Dilemma Vs Seated
Putting It All Together Against Resistance

Part 3:

Secondary Options When Ankle Lock Fails
Internally Rotated Knee/Reaping Into Outside Heel Hook
Internally Rotated Knee/Reaping Into Back Take
Internally Rotated Knee/Matrix Back Take
Externally Rotated Knee/Bear Trap
Externally Rotated Knee/Back Take
Unable To Make Connection With Legs/Short Achilles Matrix And Back Take

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