No-Gi Grappling Expert Jason Rau Teaches Everything You Need To Know To Dominate The Outside Ashi And Begin Using This Leg Entanglement To Create Powerful Offense - Even Against Great Opponents
Use the outside ashi for real control as Jason teaches you how to prevent counter submissions, stop back takes, and maintain the position against their best attacks
Jason Rau is a BJJ black belt and competitor who is well-known for his ability to break down complex grappling in simple, understandable terms as he coaches his students to huge skill improvements
Use the outside ashi for heel hooks, aoki locks, reaps, and more against standing opponents, kneeling opponents, and more
Find interesting and effective transitions into X guard, cross ashi, and Z locks that will give you tons of options to use
Course Content
Expand All Sections
Volume 1
CHAPTER TITLE
START TIME
Introduction
0
General Principles. Intro to outside ashi - advantages / disadvantages
0:42
Leg configurations and grips
5:25
Maintaining control vs counter leg locks
13:59
Maintaining control vs back take
19:00
Maintaining control vs leg drag / stack
23:49
Finishing mechanics
29:44
Mechanics and control of a reap
37:01
Volume 2
CHAPTER TITLE
START TIME
Outside Ashi vs Standing Opponent. Figure four reap
0
Undercross reap
3:34
Butterfly Ashi to x Guard reap
5:49
Knee pummel to x Guard far leg reap
10:14
Z lock from butterfly Ashi and knee pummel
12:40
Volume 3
CHAPTER TITLE
START TIME
Outside Ashi vs kneeling opponent. Hip post reap
0
Chest kick reap
4:53
Butterfly hook aoki lock
6:45
Knee pummel aoki lock
9:48
Volume 4
CHAPTER TITLE
START TIME
Outside Ashi vs opponent on a hip. Digging mechanics / when to dig
0
Outside heist
3:40
Outside heist spin the leg to z lock
5:47
Inside heist to heel exposure
9:58
Second leg control to far leg reap / z lock
13:50
Troubleshooting the reap
17:19
Check out a free sample:
So, What Exactly Do You Get?
PART 1
INTRODUCTION
GENERAL PRINCIPLES
INTRO TO OUTSIDE ASHI - ADVANTAGES / DISADVANTAGES
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