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Elevated Approach To Over Under Offense by Duane Goldman

Build A Complete Takedown System With Coach Duane Goldman and His Unique Approach To Generating High-Level Offense From The Over Under Position!  
  • Duane Goldman is a former 4x NCAA Finalist, 4x NCAA All-American, and 1986 National Champion!
  • Learn to generate non-stop offense from the over under position with coach Duane’s fundamentals that ANYONE can add to their arsenal.
  • Discover creative setups for classic techniques like the single legs, arm drags, trips, footsweeps, and more!
  • Elevate opponents with big-time throws when you learn to consistently put opponents into vulnerable positions.
  • Utilize multiple forms of over under control including both elbow and wrist control to open up opportunities for a wide range of your favorite takedowns!
  • Complement your newfound over under skills with transitions to both underhook and bodylock offense.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Over/Under Wrist Control Offense - Fundamentals of the Over/Under Position 2:27
Outside Step to Double Leg 4:56
Single Leg 8:16
Arm Drag 11:17
Arm Drag to Trip 14:29
Foot Sweep 17:14

Volume 2

CHAPTER TITLE

START TIME

Over/Under Elbow Control Offense - Elbow Pass to Double or High Crotch 0
Low Double 5:30
Head Outside Low Ankle Attack 7:13
Near Arm Far Leg 10:25
Outside Trip 16:44

Volume 3

CHAPTER TITLE

START TIME

Over/Under Throws - Pulling Opponent to a "T"- Hip Toss 0
Arm Throw 3:12
Headlock 4:45

Volume 4

CHAPTER TITLE

START TIME

50/50 and Body Lock Position - Knee Pick 0
Slide the Side 4:49
Chain Wrestling the 50/50 Position 7:20
Attacking from Opponent's Body Lock 11:19

Volume 5

CHAPTER TITLE

START TIME

Transitioning to Underhook and Body Lock Offense - Underhook Wrist Pull Single and Throw-By 0
Underhook Attack Variations 4:33
Body Lock - Step Around Finish 8:14
Body Lock - Sag Finish 12:38
Inside Trip and Headlock 15:18
Pick Variations 17:15
Outro 20:40

 Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • OVER/UNDER WRIST CONTROL OFFENSE

  • FUNDAMENTALS OF THE OVER/UNDER POSITION
  • OUTSIDE STEP TO DOUBLE LEG
  • SINGLE LEG
  • ARM DRAG
  • ARM DRAG TO TRIP
  • FOOT SWEEP
  • PART 2

    OVER/UNDER ELBOW CONTROL OFFENSE

  • ELBOW PASS TO DOUBLE OR HIGH CROTCH
  • LOW DOUBLE
  • HEAD OUTSIDE LOW ANKLE ATTACK
  • NEAR ARM FAR LEG
  • OUTSIDE TRIP
  • PART 3

    OVER/UNDER THROWS - PULLING OPPONENT TO A "T"

  • HIP TOSS
  • ARM THROW
  • HEADLOCK
  • PART 4

    50/50 AND BODY LOCK POSITION

  • KNEE PICK
  • SLIDE THE SIDE
  • CHAIN WRESTLING THE 50/50 POSITION
  • ATTACKING FROM OPPONENT'S BODY LOCK
  • PART 5

    TRANSITIONING TO UNDERHOOK AND BODY LOCK OFFENSE

  • UNDERHOOK WRIST PULL SINGLE AND THROW-BY
  • UNDERHOOK ATTACK VARIATIONS
  • BODY LOCK - STEP AROUND FINISH
  • BODY LOCK - SAG FINISH
  • INSIDE TRIP AND HEADLOCK
  • PICK VARIATIONS
  • OUTRO
  • $79.00


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