Build A Complete Takedown System With Coach Duane Goldman and His Unique Approach To Generating High-Level Offense From The Over Under Position!
Duane Goldman is a former 4x NCAA Finalist, 4x NCAA All-American, and 1986 National Champion!
Learn to generate non-stop offense from the over under position with coach Duane’s fundamentals that ANYONE can add to their arsenal.
Discover creative setups for classic techniques like the single legs, arm drags, trips, footsweeps, and more!
Elevate opponents with big-time throws when you learn to consistently put opponents into vulnerable positions.
Utilize multiple forms of over under control including both elbow and wrist control to open up opportunities for a wide range of your favorite takedowns!
Complement your newfound over under skills with transitions to both underhook and bodylock offense.
Course Content
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Volume 1
CHAPTER TITLE
START TIME
Intro
0
Over/Under Wrist Control Offense - Fundamentals of the Over/Under Position
2:27
Outside Step to Double Leg
4:56
Single Leg
8:16
Arm Drag
11:17
Arm Drag to Trip
14:29
Foot Sweep
17:14
Volume 2
CHAPTER TITLE
START TIME
Over/Under Elbow Control Offense - Elbow Pass to Double or High Crotch
0
Low Double
5:30
Head Outside Low Ankle Attack
7:13
Near Arm Far Leg
10:25
Outside Trip
16:44
Volume 3
CHAPTER TITLE
START TIME
Over/Under Throws - Pulling Opponent to a "T"- Hip Toss
0
Arm Throw
3:12
Headlock
4:45
Volume 4
CHAPTER TITLE
START TIME
50/50 and Body Lock Position - Knee Pick
0
Slide the Side
4:49
Chain Wrestling the 50/50 Position
7:20
Attacking from Opponent's Body Lock
11:19
Volume 5
CHAPTER TITLE
START TIME
Transitioning to Underhook and Body Lock Offense - Underhook Wrist Pull Single and Throw-By