ProductContent

Essential Mount and Back Escapes by Dinu Bucalet

Learn How To Escape From The Two Most Dangerous And Dominant Positions In Grappling And Turn The Tables On Your Opponent With This Escape Roadmap From Dinu Bucalet!

  • Finally, get out from dominant positions like mount and back control that you feel like you always get stuck in
  • Turn what your opponent thinks are safe positions to attack or even rest into a position where you’re in charge
  • Learn the ins and outs about how control works from mount and back and how to systemically break that control
  • Defend against a ton of different variations of mount and back control like S mount.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Posture in Mount 0:42
The Frame 2:56
Leg Position 5:14
The Power Shrimp 6:59
Elbow to Knee 9:31
Back Door Exit 13:17
The Bridge 16:44
Turkish Get-Up 21:29
Combining Moves 25:05
Counter to Arms Overhead 26:13
S Mount Defence 30:47
Sparring 33:02

Volume 2

CHAPTER TITLE

START TIME

BACK ESCAPES. Defensive Posture 0
The Rotation 2:53
Back on the Floor 8:32
Tripod to Standing 11:54
Back on the Mat from Turtle 15:47
Double Underhooks Standing 18:25
2 on 1 21:51
Escaping one Hook 23:22
No Hooks 27:30
EXTRAS. Body Triangle Escape 29:48
Darce Choke 32:32
Knee Bar 34:42
Sparring 36:48
Outro 41:30


So, What Exactly Do You Get?

PART 1

  • INTRO
  • POSTURE IN MOUNT
  • THE FRAME
  • LEG POSITION
  • THE POWER SHRIMP
  • ELBOW TO KNEE
  • BACK DOOR EXIT
  • THE BRIDGE
  • TURKISH GET-UP
  • COMBINING MOVES
  • COUNTER TO ARMS OVERHEAD
  • S MOUNT DEFENSE
  • SPARRING

    • PART 2

    BACK ESCAPES

  • DEFENSIVE POSTURE
  • THE ROTATION
  • BACK ON THE FLOOR
  • TRIPOD TO STANDING
  • BACK ON THE MAT FROM TURTLE
  • DOUBLE UNDERHOOKS STANDING
  • 2 ON 1
  • ESCAPING ONE HOOK
  • NO HOOKS

    • EXTRAS

  • BODY TRIANGLE ESCAPE
  • DARCE CHOKE
  • KNEE BAR
  • SPARRING
  • OUTRO

    • $47.00

    product image

    Here's What Students Are Viewing

    View All Products

    Reviews

    Recently Viewed