Best Seller
Everything You Want to Know About Boxing by Rob Constance
Cover The Most Overlooked Concepts Of Boxing That Can Make A Huge Difference In Your Ability To Hit Hard, Generate Angles With Footwork, Defensive Capabilities, And MORE!
- Rob Constance has multiple decades of experience teaching martial arts including Boxing, Wrestling, and BJJ!
- Discover commonly overlooked aspects of boxing that you may not even know to ask about!
- Learn to generate powers with proper shoulder exchanges and weight distribution.
- Utilize footwork that keeps you defensively sound, but also open to land accurate/properly timed punches!
- Discover the triangle theory and how it can be used to rapidly sharpen your boxing skills!
- Take what you learned and maximize its effectiveness with multiple drills that reinforce the top-tier techniques from Coach Rob!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Exchanging Shoulders - Full Exchange | 0:58 |
| Half Exchange | 3:34 |
| Quarter Exchange | 5:32 |
| Putting it Together | 9:58 |
| Exchanging Shoulders - Live Application | 13:46 |
| Crosshairs | 17:13 |
Volume 2
CHAPTER TITLE
START TIME
| Positioning and Footwork - Blade / Watermelon / Kickstand | 0 |
| Blade / Watermelon / Kickstand - Live Application | 8:26 |
| Foot Placement | 12:02 |
| Shift Step Solo Drill | 22:26 |
| Shift Step Drill with Partner | 27:42 |
| Keys to Positioning | 30:07 |
Volume 3
CHAPTER TITLE
START TIME
| Triangle Theory and Pad Work - Triangle Theory Explained | 0 |
| M.A.T. - Movement Accuracy Training | 3:45 |
| Pad Work #1 | 9:29 |
| Pad Work #2 | 11:43 |
| Outro | 12:12 |
Cover The Most Overlooked Concepts Of Boxing That Can Make A Huge Difference In Your Ability To Hit Hard, Generate Angles With Footwork, Defensive Capabilities, And MORE!
- Rob Constance has multiple decades of experience teaching martial arts including Boxing, Wrestling, and BJJ!
- Discover commonly overlooked aspects of boxing that you may not even know to ask about!
- Learn to generate powers with proper shoulder exchanges and weight distribution.
- Utilize footwork that keeps you defensively sound, but also open to land accurate/properly timed punches!
- Discover the triangle theory and how it can be used to rapidly sharpen your boxing skills!
- Take what you learned and maximize its effectiveness with multiple drills that reinforce the top-tier techniques from Coach Rob!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Exchanging Shoulders - Full Exchange | 0:58 |
| Half Exchange | 3:34 |
| Quarter Exchange | 5:32 |
| Putting it Together | 9:58 |
| Exchanging Shoulders - Live Application | 13:46 |
| Crosshairs | 17:13 |
Volume 2
CHAPTER TITLE
START TIME
| Positioning and Footwork - Blade / Watermelon / Kickstand | 0 |
| Blade / Watermelon / Kickstand - Live Application | 8:26 |
| Foot Placement | 12:02 |
| Shift Step Solo Drill | 22:26 |
| Shift Step Drill with Partner | 27:42 |
| Keys to Positioning | 30:07 |
Volume 3
CHAPTER TITLE
START TIME
| Triangle Theory and Pad Work - Triangle Theory Explained | 0 |
| M.A.T. - Movement Accuracy Training | 3:45 |
| Pad Work #1 | 9:29 |
| Pad Work #2 | 11:43 |
| Outro | 12:12 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
EXCHANGING SHOULDERS
PART 2
POSITIONING AND FOOTWORK
PART 3
TRIANGLE THEORY AND PAD WORK
$79.00
