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Explosive Movements For Legs by Dante Leon

Dante Leon Shares His Blueprint To Develop Conditioning, Strength, And Explosiveness Specifically Designed To Increase Performance On The Mat!

  • Leon is a world-class grappler, multiple time world champion, and credits his off-the-mat training for much of his success.
  • This 3-part series breaks down the most effective exercises for increasing the overall ability of your legs.
  • Dante designed his program from the ground up with Jiu-Jitsu in mind.
  • Extend the lactic threshold of your legs and overall conditioning on the mat.
  • Learn an extensive list of exercises including deadlifts, squats, sled pushes, carries, and countless variations for each!

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Dynamic Effort Overview 3:06
Proper Band Selection 10:18
How to set up chains 13:07
Breathing And Bracing 16:17
Deadlift Using Band, Variation 1 18:21
Deadlift Using Band, Variation 2 22:57
Conventional Deadlift, Heavier Weight 27:52

Volume 2

CHAPTER TITLE

START TIME

Proper Squat And Band Setup 0
How to set up band on power rack for squat 3:43
Squat Execution 5:10
Box Squat Explanation 6:05
Box Squat Execution 9:11
Box Squat Heavier Weight 10:28
Low Box Squat 11:23
Good Morning 13:12
Good Morning Band Set Up Variation 1 16:09
Zercher Squat 18:36
Zercher Squat With Bands 21:13

Volume 3

CHAPTER TITLE

START TIME

Kettlebell Power Clean 0
Kettlebell Power Clean With Heavier Weight 2:32
Box Jumps 3:39
Farmers Carry 5:19
Suitcase Carry 7:54
Equator Carry 9:57
Sled Pushes 12:00
Sled Drag 14:26
Box Squat 6x6 all reps shown 16:48
Outro 27:09

Develop Explosive Strength And Conditioning With Top-Tier Grappler Dante Leon And His 3-Part Series Explosive Movements For Legs!

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What Will You Learn?

Dante Leon is back again with another top-tier instructional, this time dedicated to building on-the-mat performance with explosive movements in the weight room! While much of our Jiu-Jitsu progress is done on the mat, taking it to the next level will require some time in the gym. However, traditional fitness and workout routines don’t quite cut it for Jiu-Jitsu. This is where world-class grappler and multiple time world champ Dante Leon comes in.

Explosive Movements For Legs is a 3-part instructional designed to give you a clear-cut program on building explosive strength and next-level conditioning. Dante takes the routine far beyond traditional fitness routines by showing how to use chains, exercise bands and more to push classic lifts like the squat and deadlift to a whole new level of effectiveness. With these adaptations the application to Jiu-Jitsu is much more specific and geared towards increasing your performance on-the-mat.

So, What Exactly Do You Get?

PART 1

  • INTRO
  • DYNAMIC EFFORT OVERVIEW
  • PROPER BAND SELECTION
  • HOW TO SET UP CHAINS
  • BREATHING AND BRACING
  • DEADLIFT USING BAND, VARIATION 1
  • DEADLIFT USING BAND, VARIATION 2
  • CONVENTIONAL DEADLIFT, HEAVIER WEIGHT

    • PART 2

  • PROPER SQUAT AND BAND SETUP
  • HOW TO SET UP BAND ON POWER RACK FOR SQUAT
  • SQUAT EXECUTION
  • BOX SQUAT EXPLANATION
  • BOX SQUAT EXECUTION
  • BOX SQUAT HEAVIER WEIGHT
  • LOW BOX SQUAT
  • GOOD MORNING
  • GOOD MORNING BAND SET UP VARIATION 1
  • ZERCHER SQUAT
  • ZERCHER SQUAT WITH BANDS

    • PART 3

  • KETTLEBELL POWER CLEAN
  • KETTLEBELL POWER CLEAN WITH HEAVIER WEIGHT
  • BOX JUMPS
  • FARMERS CARRY
  • SUITCASE CARRY
  • EQUATOR CARRY
  • SLED PUSHES
  • SLED DRAG
  • BOX SQUAT 6X6 ALL REPS SHOWN
  • OUTRO

    • $39.50


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