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First Principles Escapes: Mount and Knee Ride by Stephen Whittier

Learn All The Principles You Will Need To Use To Escape When Your Opponent Is On Top Of You - In Mount, Knee On Belly, Or Side Control - From 4th Degree Brazilian Jiu-Jitsu Black Belt Stephen Whittier
  • Escape from under your opponent’s painful knee on belly, side control and pinning mount so that you can go on the offensive
  • Learn the basic moves and fundamentals of escaping from underneath your opponent that you will use your entire Jiu-Jitsu career
  • Roll out of danger when your opponent gets too cocky to switch positions
  • Finally get out from under an opponent who has heavy hips and just sticks to you like glue                                                                                                                                                                                                                             

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Overview 1:19
Key Postures And Pressures 5:05
Mount - Ideal Starting Posture (Master Posture, Legs Flat) - Knee Opponent Over Hips 9:44
Recovering Posture 22:34

Volume 2

CHAPTER TITLE

START TIME

Upright Mount - Bridge &Roll - Intro To Bridge &Roll 0
Bridge And Roll Mechanics 8:28
Bridge And Roll When Opponent Leans Away 21:25
Shoulder Walk To Re-Bridge 24:00
Bridge And Roll Trapping Arm On Mat 26:41
Bridge And Roll Vs X Choke 30:48
Bridge And Roll Grabbing The Wrist 33:40
Bridge &Roll When Opponent Counters By Shift To Side Mount 36:45
Bridge &Roll Opponent Counters By Posting Leg Out 39:49
Back Door Escape Variation 44:01
Stiff Arm Hip Escape - Intro To Stiff Arm Escape And Classic Version 47:59
Stiff Arm Escape Stacking Shoulders 54:01

Volume 3

CHAPTER TITLE

START TIME

Low Mount - Intro To Low Mount 0
Bridge &Roll - Bridge And Roll When Opponent Is In “Superman” Position 2:03
Bridge And Roll Vs Superman When Opponent Pummels Arm Back In 11:19
Bridge And Roll With Head Hug 15:15
Bridge And Roll When Opponent Is Hipping In With A Crossface 17:42
Bridge And Roll With Inside/Outside Control 21:47
Elbow Escape - Intro To Elbow Escape 24:14
The Elbow Escape 29:06
Beating The Grapevine 35:25
Beating Crossed Ankles 37:35
Kipping Escape - Kipling Escape Vs Heavy Hips 39:16
Combining The Escapes 42:27

Volume 4

CHAPTER TITLE

START TIME

Side Mount - Side Mount Intro 0
Elbow Behind Knee Hip Escape 3:56
Knee Push With Reverse Hip Escape 6:39
Combining The Pressures 9:20
Knee Ride - Intro To Knee Ride 11:04
Already On Side - Block With Elbow Then Escape To Knees 14:25
Knee Thread Escape 18:04
Flat - Escape Vs Cross Grip In Collar 22:11
Fingers In Collar, Other Hand Pulling Up Arm 26:41
Can’T Get Them Off With Stiff Arm Escape;Push Their Hips Down And Get Bottom Leg Through 29:50
Outro 33:03

 

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So, What Exactly Do You Get?

PART 1

  • INTRO
  • OVERVIEW
  • KEY POSTURES AND PRESSURES

    • MOUNT

    IDEAL STARTING POSTURE (MASTER POSTURE, LEGS FLAT)

  • KNEE OPPONENT OVER HIPS
  • RECOVERING POSTURE

    • PART 2

    UPRIGHT MOUNT

    BRIDGE &ROLL

  • INTRO TO BRIDGE &ROLL
  • BRIDGE AND ROLL MECHANICS
  • BRIDGE AND ROLL WHEN OPPONENT LEANS AWAY
  • SHOULDER WALK TO RE-BRIDGE
  • BRIDGE AND ROLL TRAPPING ARM ON MAT
  • BRIDGE AND ROLL VS X CHOKE
  • BRIDGE AND ROLL GRABBING THE WRIST
  • BRIDGE &ROLL WHEN OPPONENT COUNTERS BY SHIFT TO SIDE MOUNT
  • BRIDGE &ROLL OPPONENT COUNTERS BY POSTING LEG OUT
  • BACK DOOR ESCAPE VARIATION

    • STIFF ARM HIP ESCAPE

  • INTRO TO STIFF ARM ESCAPE AND CLASSIC VERSION
  • STIFF ARM ESCAPE STACKING SHOULDERS

    • PART 3

    LOW MOUNT

  • INTRO TO LOW MOUNT

    • BRIDGE &ROLL

  • BRIDGE AND ROLL WHEN OPPONENT IS IN "SUPERMAN" POSITION
  • BRIDGE AND ROLL VS SUPERMAN WHEN OPPONENT PUMMELS ARM BACK IN
  • BRIDGE AND ROLL WITH HEAD HUG
  • BRIDGE AND ROLL WHEN OPPONENT IS HIPPING IN WITH A CROSSFACE
  • BRIDGE AND ROLL WITH INSIDE/OUTSIDE CONTROL

    • ELBOW ESCAPE

  • INTRO TO ELBOW ESCAPE
  • THE ELBOW ESCAPE
  • BEATING THE GRAPEVINE
  • BEATING CROSSED ANKLES

    • KIPPING ESCAPE

  • KIPPING ESCAPE VS HEAVY HIPS

    • COMBINING THE ESCAPES

    PART 4

    SIDE MOUNT

  • SIDE MOUNT INTRO
  • ELBOW BEHIND KNEE HIP ESCAPE
  • KNEE PUSH WITH REVERSE HIP ESCAPE
  • COMBINING THE PRESSURES

    • KNEE RIDE

  • INTRO TO KNEE RIDE

    • ALREADY ON SIDE

  • BLOCK WITH ELBOW THEN ESCAPE TO KNEES
  • KNEE THREAD ESCAPE

    • FLAT

  • ESCAPE VS CROSS GRIP IN COLLAR
  • FINGERS IN COLLAR, OTHER HAND PULLING UP ARM
  • CAN'T GET THEM OFF WITH STIFF ARM ESCAPE;PUSH THEIR HIPS DOWN AND GET BOTTOM LEG THROUGH
  • OUTRO

    • $97


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