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First Principles Submissions Defense Volume 2: Chokes by Stephen Whittier

Master The Concept Of Invincibility And Reverse Engineer Chokes And Submissions As Your Best Line Of Defense With Brazilian Jiu Jitsu Black Belt Stephen Whittier

  • Master the general principles of a complex system in the simplest way.
  • Check out all aspects of arm triangle defense such as preventing the choke itself as well as dismounting defensive techniques.
  • Use the knee and the lapel to protect yourself in the tightest bow and arrow chokes.
  • Learn the best options for preventing the darce choke from side control while also improving your position.
  • Check out techniques for every choke you can think of including the anaconda choke, guillotine, paper cutter, cross collar, and so much more.
  • Apply many of the tactics in both the gi and in no gi.
  • Improve your line of defense against submissions and watch your game improve dramatically.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
First principles of submission defense 0:43
Simply doing a complex system 4:14
X choke defense 7:12
Ezekiel choke defense 17:55
Arm triangle defense 24:19
Arm triangle dismounted defense 29:04

Volume 2

CHAPTER TITLE

START TIME

Bow and arrow grabbing the knee defense 0
Bow and arrow grabbing lapel defense 8:38
Back choke defense 17:08
Bow and arrow turning the corner 32:02
Side control defense 35:41

Volume 3

CHAPTER TITLE

START TIME

Paper cutter defense 0
North south choke defense 4:12
Darce choke from side control defense 7:36
Scarf hold defense 14:17
Side to knees darce choke defense 22:12
Anaconda defense 27:00
Guillotine defense 30:40
Guillotine defense preventing guard pull 35:22
High Elbow Guillotine defense 37:49

Volume 4

CHAPTER TITLE

START TIME

From rear naked choke 0
Cross choke defense, stiff arm choke 0:51
Cross choke defense, stiff arm choke 5:11
Cross collar loop choke defense 9:13
Standard Guillotine defense 12:12
Head and arm Guillotine defense 16:53
Triangle choke defense 20:52
Hips over head 25:31
Outro 29:36


 Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • FIRST PRINCIPLES OF SUBMSSION DEFENSE
  • SIMPLY DOING A COMPLEX SYSTEM
  • X CHOKE DEFENSE
  • EZEKIEL CHOKE DEFENSE
  • ARM TRIANGLE DEFENSE
  • ARM TRIANGLE DISMOUNTED DEFENSE

    • PART 2

  • BOW AND ARROW GRABBING THE KNEE DEFENSE
  • BOW AND ARROW GRABBING LAPEL DEFENSE
  • BACH CHOKE DEFENSE
  • BOW AND ARROW TURNING THE CORNER
  • SIDE CONTROL DEFENSE

    • PART 3

  • PAPER CUTTER DEFENSE
  • NORTH SOUTH CHOKE DEFENSE
  • DARCE CHOKE FROM SIDE CONTROL DEFENSE
  • SCARF HOLD DEFENSE
  • SIDE TO KNEES DARCE CHOKE DEFENSE
  • ANACONDA DEFENSE
  • GUILLOTINE DEFENSE
  • GUILLOTINE DEFENSE PREVENTING GUARD PULL
  • HIGH ELBOW GUILLOTINE DEFENSE

    • PART 4

  • FROM REAR NAKED CHOKE
  • CROSS CHOKE DEFENSE, STIFF ARM CHOKE
  • CROSS CHOKE DEFENSE, STIFF ARM CHOKE
  • CROSS COLLAR LOOP CHOKE DEFENSE
  • STANDARD GUILLOTINE DEFENSE
  • HEAD AND ARM GUILLTINE DEFENSE
  • TRIANGLE CHOKE DEFENSE
  • HIPS OVER HEAD
  • OUTRO

    • $97


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