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Flexibility Routine For Older Grapplers by Steven Cotter

Name: Flexibility Routine For Older Grapplers by Steven Cotter
Brand: Steven cotter
SKU: FROGCSC-01
Price: 79.00 USD
Availability: InStock
Rating: 5 (2 reviews)

Details
Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

steven cotter

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Develop Age-Defying Flexibility With Renowned Fitness and BJJ Expert Steven Cotter And Take a Transformative Journey To Defeat Age-Related Stiffness And Lack of Mobility.

Benefit from Steven Cotter's expertise as he customizes flexibility programs specifically designed for older grapplers. These carefully crafted routines address the unique needs and challenges faced by mature athletes, ensuring a safe and effective path to increased flexibility.
Discover proven techniques to prevent injuries and accelerate recovery with Steven Cotter's insights. Learn how improved flexibility not only enhances your range of motion but also plays a crucial role in safeguarding your body against common grappling-related injuries.
Elevate your grappling game by focusing on flexibility exercises tailored to the demands of Brazilian Jiu-Jitsu. Steven Cotter's expertise ensures that each stretch and movement contributes directly to your success on the mat, enhancing your overall agility and maneuverability.
Embrace a holistic approach to aging gracefully with Steven Cotter's guidance. Learn how flexibility training goes beyond the physical, impacting your mental resilience and overall well-being. Enhance your longevity in the grappling world with a program designed by a fitness and BJJ expert who understands the unique needs of older athletes.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro	0
Dynamic stretching flow	8:10
Intro to static stretching	26:15
Overview	32:01

Volume 2

CHAPTER TITLE

START TIME

Static stretching routine - Deep runner lunge	0
Pigeon pose	6:23
Hamstring stretch	12:05
Hurdler stretch	18:03
Butterfly stretch	25:05

Volume 3

CHAPTER TITLE

START TIME

Other side	0
Outro	30:18

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

DYNAMIC STRETCHING FLOW

INTRO TO STATIC STRETCHING

OVERVIEW

PART 2 STATIC STRETCHING ROUTINE

DEEP RUNNER LUNGE

PIGEON POSE

HAMSTRING STRETCH

HURDLER STRETCH

BUTTERFLY STRETCH

PART 3

OTHER SIDE

OUTRO

$79

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