Foot Prop Fundamentals: Sasae Supremacy by Justin Flores
A complete Sasae Tsurikomi Ashi system from one of the most creative judo-for-BJJ coaches
Justin Flores covers solo drills, ukemi, pummel entries, and multiple grip configurations
Learn Sasae from double unders, over unders, Osoto setups, and Kenka-Yotsu positions
Includes advanced entries from thigh pry, cross step, head roll, front headlock, and double leg
Course Content
Expand All Sections
Volume 1
CHAPTER TITLE
START TIME
Introduction
00:00 - 00:57
Solo Drills
00:57 - 08:02
Forward Ukemi
08:02 - 14:32
Being A Good Uke
14:32 - 18:52
Sasae From A Pummel
18:52 - 28:52
Double Unders
28:52 - 37:26
Over Unders
37:26 - 44:04
Osoto To Sasae
44:04 - 51:17
Volume 2
CHAPTER TITLE
START TIME
Thigh Pry
00:00 - 04:36
Cross Step
04:36 - 11:46
Head Roll
11:46 - 18:15
Double Leg
18:15 - 23:31
Front Headlock
23:31 - 29:45
Kenka-Yotsu Underhook
29:45 - 37:57
Kenka-Yotsu 2 On 1
37:57 - 46:14
What Will You Learn?
Justin Flores presents a complete system for the Sasae Tsurikomi Ashi (foot prop throw) in this 2-volume instructional. Volume 1 builds the foundation with solo drills, forward ukemi, partner work as a good uke, and entries from the pummel position, double unders, over unders, and Osoto to Sasae combinations. Volume 2 expands into advanced entries and grip configurations including thigh pry, cross step, head roll, double leg setups, front headlock entries, and Kenka-Yotsu underhook and 2-on-1 gripping strategies. This is a complete toolkit for adding a devastating foot prop to your standup game.