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From Omonada to Omoplata by Joel Bouhey

The Always Innovative &Informative Joel Bouhey Teaches You How To Hit The Omoplata &Tons Of Effective Variations That Will Help Make Your Submission Game More Potent Than Ever
  • Learn from black belt grappling instructor Joel Bouhey as he brings his unique blend of detailed technique and innovative offense, this time for the omoplata
  • Attack with the omoplata shoulder lock with Joel’s tips for finishing against tough opponents, with lessons on control, pressure, and more
  • Set up the omoplata out of common grappling situations, including armbars, triangle chokes, closed guard, butterfly guard, hip bumps, and more
  • Secure the omoplata sweep with Joel’s help on how to turn this submission into a chance to secure better position against stubborn opponents
  • Joel gives you omoplata variations like the monoplata and gogoplata that you can add to your game to give yourself a fully fleshed out omoplata system                                                                                                                                                                                                                                      

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Omoplata Concept 0:24
Triangle To Omoplata 5:30
Armbar To Omoplata 11:28
Over Hook From Closed Guard 15:26
Over Hook From Butterfly 20:55

Volume 2

CHAPTER TITLE

START TIME

Hip Bump To Omoplata 0
Monoplata 3:52
Go Go Plata 7:32
Securing The Sweep 10:21
Omoplata To Bicep Slicer 13:40
Wrist Lock 16:38
Shoulder Crunch To Omoplata 19:46
Additional Options With The Foot 22:52
Arm In Guillotine To Omoplata 25:58

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • OMOPLATA CONCEPT
  • TRIANGLE TO OMOPLATA
  • ARMBAR TO OMOPLATA
  • OVER HOOK FROM CLOSED GUARD
  • OVER HOOK FROM BUTTERFLY
  • PART 2

  • HIP BUMP TO OMOPLATA
  • MONOPLATA
  • GO GO PLATA
  • SECURING THE SWEEP
  • OMOPLATA TO BICEP SLICER
  • WRIST LOCK
  • SHOULDER CRUNCH TO OMOPLATA
  • ADDITIONAL OPTIONS WITH THE FOOT
  • ARM IN GUILLOTINE TO OMOPLATA
  • $79.00


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