Gold Medal Body Attacks For Greco by Joe Warren
Control, Attack, and Finish With Gold Medal Body Attacks From Greco World Champion Wrestler, and Multiple Time Bellator MMA Champion Joe Warren!
- Focus on three specific aspects for success on the mats: controlling opponents, relentlessly attacking, and finishing the technique!
- Joe’s philosophy is one that ANY wrestler can adapt to their own game.
- Discover a wide range of effective controls including the 2 on 1, baseball grip. wrist/forearm, the wrist snap and more!
- Increase takedown percentage by consistently setting your opponent’s feet and place them in indefensible positions.
- Build confidence in your techniques with Joe’s unique mindset on “pulling the trigger”, and learn when to find the perfect timing to attack!
- Master the head roll, and consistently find yourself close enough to launch opponents to their back with ease.
- Upgrade your body attacks to Gold Medal quality with Joe Warren’s 3-part series!
Course Content
Expand All Sections
Volume 1
| Intro |
0 |
| Control - Philosophy on Technique |
0:54 |
| Baseball Grip Wrist Snap - Setting Opponents Feet |
1:33 |
| Wrist / Forearm |
2:50 |
| Wrist / Bicep |
4:05 |
| Wrist / Under Elbow |
5:33 |
| Mindset in Getting to the Body |
7:05 |
| Pull the Trigger - Believe in the Technique |
10:12 |
Volume 2
| Attack - Inside Head Roll - Baseball Grip |
0 |
| Inside Head Roll - Wrist / Forearm |
1:53 |
| Inside Head Roll - Wrist / Bicep |
2:49 |
| Inside Head Roll - Wrist / Under Elbow |
3:49 |
| Outside Head Roll - Baseball Grip |
4:48 |
| Outside Head Roll - Wrist / Forearm |
6:11 |
| Outside Head Roll - Wrist / Bicep |
7:41 |
| Outside Head Roll - Wrist / Under Elbow |
9:04 |
| Inside Step Arm Drag - Baseball Grip |
10:13 |
| Inside Step Arm Drag - Wrist / Forearm |
11:45 |
| Inside Step Arm Drag - Wrist / Bicep |
13:05 |
| Inside Step Arm Drag - Wrist / Under Elbow |
14:01 |
| Cross Wrist Reach Around - Baseball Grip |
15:11 |
| Cross Wrist Reach Around - Wrist / Forearm |
16:37 |
| Reverse Arm Throw - Wrist / Bicep |
17:37 |
| Reverse Arm Throw - Wrist / Under Elbow |
19:56 |
Volume 3
| Finish - Inside Head Roll - Baseball Grip to Finish |
0 |
| Inside Head Roll - Wrist / Forearm to Finish |
2:32 |
| Inside Head Roll - Wrist / Bicep to Finish |
3:39 |
| Inside Head Roll - Wrist / Under Elbow to Finish |
4:58 |
| Outside Head Roll - Wrist / Bicep to Finish |
6:26 |
| Outside Head Roll - Wrist / Forearm to Finish |
9:00 |
| Outside Head Roll - Wrist / Under Elbow to Finish |
10:00 |
| Inside Step Arm Drag - Baseball Grip to Finish |
11:10 |
| Inside Step Arm Drag - Wrist / Forearm to Finish |
12:19 |
| Inside Step Arm Drag - Wrist / Bicep to Finish |
13:51 |
| Inside Step Arm Drag - Wrist / Under Elbow to Finish |
15:03 |
| Reverse Arm Throw - Wrist / Bicep to Finish |
16:04 |
| Reverse Arm Throw - Control the Bicep to Finish |
17:26 |
| Outro |
18:46 |
Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John DanaherRegular price $197
