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Gracie Fundamentals: Side Control Escapes by Rayron Gracie

BJJ Superstart Rayron Gracie Presents An Easy-To-Learn and Ultra-Effective Side Control Escape System!

  • Fortify your escapes with Gracie-approved fundamental movements that anyone can learn and apply against larger/stronger opposition!
  • Escape some of the worst positions in Jiu-Jitsu like knee on belly, side control, north/south and multiple variations of each.
  • Develop perfect timing to each escape and drastically improve your ability to create space and retain your guard!
  • Defend common submissions like the arm bar, paper cutter choke, and Kimura with consistent methods to not only shut down the attempt, but open up options to regain your guard!
  • Unwind and unravel even the tightest grips with carefully crafted escape plans.
  • Simplify the escape process by knowing exactly how your opponent will react with Rayron’s battle-tested escape protocol!

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Preemptive Guard Pass Prevention 1:22
Preventative Underhook Maintenance 7:51
When To Escape? 11:55
Knee On Belly - Knee On Belly Sit Up Reversal 14:34
Low Chest Knee On Belly Head Tuck Reversal 18:54
High Chest Knee On Belly Rolling Reversal 27:01
Kesa Gatame Underhook Reversal 34:01

Volume 2

CHAPTER TITLE

START TIME

Established Side Control Escapes - Inverted Top Side Control Escape Arm In 0
Inverted Top Side Control Escape Arm In With Pants Control 4:22
Inverted Top Side Control Escape Arm Out 10:24
Side Control Hook Sweep Escape 16:20
Side Control Hook Recovery 25:09
Side Control Hook Sweep Variation 27:57
Neck Frame To Underhook Escape 29:53
Ghost Escape 40:16

Volume 3

CHAPTER TITLE

START TIME

Initial Knee Recovery 0
Kesa Gatame Knee In Recovery 5:41
North South Escape 11:33
North South Avoid The Back Take 19:14
North South Single Leg 21:58
North South Pendulum Escape 25:20
Side Control Role Over Reversal 30:33
Kesa Gatame Bridge Escape 36:35
Kesa Gatame Shoulder Escape 38:45

Volume 4

CHAPTER TITLE

START TIME

Elbow Frame Turning Away Escape 0
Fat Man Roll 5:33
Wristlock Sit Up Escape 9:07
Wristlock Roll Over Defense 12:52
Armbar Defense 14:15
Kimura Defense 19:02
Papercut Defense 22:11


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So, What Exactly Do You Get?

PART 1

  • INTRO
  • PREEMPTIVE GUARD PASS PREVENTION
  • PREVENTATIVE UNDERHOOK MAINTENANCE
  • WHEN TO ESCAPE?
  • KNEE ON BELLY

  • KNEE ON BELLY SIT UP REVERSAL
  • LOW CHEST KNEE ON BELLY HEAD TUCK REVERSAL
  • HIGH CHEST KNEE ON BELLY ROLLING REVERSAL
  • KESA GATAME UNDERHOOK REVERSAL
  • PART 2

    ESTABLISHED SIDE CONTROL ESCAPES

  • INVERTED TOP SIDE CONTROL EESCAPE ARM IN
  • INVERTED TOP SIDE CONTROL ESCAPE ARM IN WITH PANTS CONTROL
  • INVERTED TOP SIDE CONTROL ESCAPE ARM OUT
  • SIDE CONTROL HOOK SWEEP ESCAPE
  • SIDE CONTROL HOOK RECOVERY
  • SIDE CONTROL HOOK SWEEP VARIATION
  • NECK FRAME TO UNDERHOOK ESCAPE
  • GHOST ESCAPE
  • PART 3

  • INITIAL KNEE RECOVERY
  • KESA GATAME KNEE IN RECOVERY
  • NORTH SOUTH ESCAPE
  • NORTH SOUTH AVOID THE BACK TAKE
  • NORTH SOUTH SINGLE LEG
  • NORTH SOUTH PENDULUM ESCAPE
  • SIDE CONTROL ROLE OVER REVERSAL
  • KESA GATAME BRIDGE ESCAPE
  • KESA GATAME SHOULDER ESCAPE
  • PART 4

  • ELBOW FRAME TURNING AWAY ESCAPE
  • FAT MAN ROLL
  • WRISTLOCK SIT UP ESCAPE
  • WRISTLOCK ROLL OVER DEFENSE
  • ARMBAR DEFENSE
  • KIMURA DEFENSE
  • PAPERCUT DEFENSE
  • $197


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