Retain Your Guard Against Advanced Attacks And See How To Prevent &Counter All Of Grappling’s Most Common Passes With This Series From Elite MMA Coach Firas Zahabi
Shut down the knee slide, toreando, double unders, and more with coaching from Firas that you’ll be able to use when you need it most
Improve at defensive techniques like the granby, inversions, the stiff arm, and more on this 3-part series
Coach Zahabi helps simplify the techniques, focus on what’s important, and break down the barriers to learning by focusing on how these systems can be “Made Easy” as possible
Learn conceptual lessons on how you can think about your guard so you can construct a bulletproof retention system around it
Coach Firas Zahabi is an MMA guru who has trained world-class champions like Georges St. Pierre &Rory MacDonald
Course Content
Expand All Sections
Volume 1
CHAPTER TITLE
START TIME
Understanding Guard Retention
0
Protecting the Ankles When on Your Back
2:20
Protecting the Ankles When Seated
3:43
Spider Guard Pummelling
5:32
The Foot Block
9:07
The Lasso
12:51
Getting Ankle to Ankle
15:08
Distance Control
19:54
The Stiff Arm
22:30
Leg Over vs Tight Passer
25:12
Leg Over vs Losse Passer
27:56
Knee Shield vs North South Transition
30:11
Volume 2
CHAPTER TITLE
START TIME
The Sweeping Granby
0
Basic Knee Slide Counter
4:25
Knee Shield vs Knee Slide
6:49
Granby vs Knee Slide
9:02
Foot Block vs Double Underhooks
12:42
Gable Grip vs Double Underhook Pass
16:35
Stiff Arm vs Double Underhook Pass
19:23
Double Hooks vs Knee Pressure
22:59
Kick Stand vs Torreando
28:08
The Invert
29:39
Volume 3
CHAPTER TITLE
START TIME
Guard Retention Concepts. Understanding First Contact. Concept
0
Sealing the Guard. Concept
3:20
Targeting. Concept
5:26
Containment. Concept
7:50
Peddling. Concept
9:53
Knee Shield. Concept
12:12
Letting the Technique Do the Work. Adjustment Concept
14:16
Closing Thoughts
15:53
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So, What Exactly Do You Get?
PART 1
UNDERSTANDING GUARD RETENTION
PROTECTING THE ANKLES WHEN ON YOUR BACK
PROTECTING THE ANKLES WHEN SEATED
SPIDER GUARD PUMMELLING
THE FOOT BLOCK
THE LASSO
GETTING ANKLE TO ANKLE
DISTANCE CONTROL
THE STIFF ARM
LEG OVER VS TIGHT PASSER
LEG OVER VS LOOSE PASSER
KNEE SHIELD VS NORTH SOUTH TRANSITION
PART 2
THE SWEEPING GRANBY
BASIC KNEE SLIDE COUNTER
KNEE SHIELD VS KNEE SLIDE
GRANBY VS KNEE SLIDE
FOOT BLOCK VS DOUBLE UNDERHOOKS
GABLE GRIP VS DOUBLE UNDERHOOK PASS
STIFF ARM VS DOUBLE UNDERHOOK PASS
DOUBLE HOOKS VS KNEE PRESSURE
KICKSTAND VS TOREANDO
THE INVERT
PART 3
GUARD RETENTION CONCEPTS
UNDERSTANDING FIRST CONTACT. CONCEPT
SEALING THE GUARD. CONCEPT
TARGETING. CONCEPT
CONTAINMENT. CONCEPT
PEDDLING. CONCEPT
KNEE SHIELD. CONCEPT
LETTING THE TECHNIQUE DO THE WORK. ADJUSTMENT CONCEPT