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Guard Retention Made Easy by Firas Zahabi

Retain Your Guard Against Advanced Attacks And See How To Prevent &Counter All Of Grappling’s Most Common Passes With This Series From Elite MMA Coach Firas Zahabi
  • Shut down the knee slide, toreando, double unders, and more with coaching from Firas that you’ll be able to use when you need it most
  • Improve at defensive techniques like the granby, inversions, the stiff arm, and more on this 3-part series
  • Coach Zahabi helps simplify the techniques, focus on what’s important, and break down the barriers to learning by focusing on how these systems can be “Made Easy” as possible
  • Learn conceptual lessons on how you can think about your guard so you can construct a bulletproof retention system around it
  • Coach Firas Zahabi is an MMA guru who has trained world-class champions like Georges St. Pierre &Rory MacDonald                                                                                                                                                                                                                                      

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Understanding Guard Retention 0
Protecting the Ankles When on Your Back 2:20
Protecting the Ankles When Seated 3:43
Spider Guard Pummelling 5:32
The Foot Block 9:07
The Lasso 12:51
Getting Ankle to Ankle 15:08
Distance Control 19:54
The Stiff Arm 22:30
Leg Over vs Tight Passer 25:12
Leg Over vs Losse Passer 27:56
Knee Shield vs North South Transition 30:11

Volume 2

CHAPTER TITLE

START TIME

The Sweeping Granby 0
Basic Knee Slide Counter 4:25
Knee Shield vs Knee Slide 6:49
Granby vs Knee Slide 9:02
Foot Block vs Double Underhooks 12:42
Gable Grip vs Double Underhook Pass 16:35
Stiff Arm vs Double Underhook Pass 19:23
Double Hooks vs Knee Pressure 22:59
Kick Stand vs Torreando 28:08
The Invert 29:39

Volume 3

CHAPTER TITLE

START TIME

Guard Retention Concepts. Understanding First Contact. Concept 0
Sealing the Guard. Concept 3:20
Targeting. Concept 5:26
Containment. Concept 7:50
Peddling. Concept 9:53
Knee Shield. Concept 12:12
Letting the Technique Do the Work. Adjustment Concept 14:16
Closing Thoughts 15:53

 

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So, What Exactly Do You Get?

PART 1

  • UNDERSTANDING GUARD RETENTION
  • PROTECTING THE ANKLES WHEN ON YOUR BACK
  • PROTECTING THE ANKLES WHEN SEATED
  • SPIDER GUARD PUMMELLING
  • THE FOOT BLOCK
  • THE LASSO
  • GETTING ANKLE TO ANKLE
  • DISTANCE CONTROL
  • THE STIFF ARM
  • LEG OVER VS TIGHT PASSER
  • LEG OVER VS LOOSE PASSER
  • KNEE SHIELD VS NORTH SOUTH TRANSITION
  • PART 2

  • THE SWEEPING GRANBY
  • BASIC KNEE SLIDE COUNTER
  • KNEE SHIELD VS KNEE SLIDE
  • GRANBY VS KNEE SLIDE
  • FOOT BLOCK VS DOUBLE UNDERHOOKS
  • GABLE GRIP VS DOUBLE UNDERHOOK PASS
  • STIFF ARM VS DOUBLE UNDERHOOK PASS
  • DOUBLE HOOKS VS KNEE PRESSURE
  • KICKSTAND VS TOREANDO
  • THE INVERT
  • PART 3

    GUARD RETENTION CONCEPTS

  • UNDERSTANDING FIRST CONTACT. CONCEPT
  • SEALING THE GUARD. CONCEPT
  • TARGETING. CONCEPT
  • CONTAINMENT. CONCEPT
  • PEDDLING. CONCEPT
  • KNEE SHIELD. CONCEPT
  • LETTING THE TECHNIQUE DO THE WORK. ADJUSTMENT CONCEPT
  • CLOSING THOUGHTS
  • $79.00


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