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How to Train Into Your 50’s by Scott Georgaklis

BJJ Practioner &Certified Functional Strength Coach Scott Georgaklis Shares His Helpful Guide For How Older Grapplers In Their 50’s+ Can Stay On The Mat Longer &More Injury-Free
  • Build up your body for BJJ with Scott Georgaklis’s helpful tips on diet, joint health, and everyday exercises you can use for longevity on the mat
  • Scott lays out the most common problem areas for older grapplers and how you can work to strengthen your body and lengthen your training
  • Learn how to approach your diet for training and health, as Scott lays out how you can better take care of your body’s nutritional needs as an older grappler
  • Get real, useful advice on how to take care of your hips, knees, spine, shoulders, and more on this 3-part series
  • Scott Georgaklis is a BJJ practitioner under Travis Stevens who trains athletes who range from hobbyists to Olympians, and he lays out his best plan for the 50+ crowd here                                                                                                                                                                                                                                      

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
The 3 tiers of health and diet 0:41
Food Diet 4:55
Training diet 9:01
The foot 14:24
Knees 21:22

Volume 2

CHAPTER TITLE

START TIME

Hips 0
Spine 12:27

Volume 3

CHAPTER TITLE

START TIME

Shoulders 0
Elbow 12:02
Everyday Exercises 16:12

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • THE 3 TIERS OF HEALTH AND DIET
  • FOOD DIET
  • TRAINING DIET
  • THE FOOT
  • KNEES

    • PART 2

  • HIPS
  • SPINE

    • PART 3

  • SHOULDERS
  • ELBOW
  • EVERYDAY EXERCISES

    • $79.00


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