How to Train Into Your 50’s by Scott Georgaklis

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$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

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scott georgaklis

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BJJ Practioner &Certified Functional Strength Coach Scott Georgaklis Shares His Helpful Guide For How Older Grapplers In Their 50’s+ Can Stay On The Mat Longer &More Injury-Free

Build up your body for BJJ with Scott Georgaklis’s helpful tips on diet, joint health, and everyday exercises you can use for longevity on the mat
Scott lays out the most common problem areas for older grapplers and how you can work to strengthen your body and lengthen your training
Learn how to approach your diet for training and health, as Scott lays out how you can better take care of your body’s nutritional needs as an older grappler
Get real, useful advice on how to take care of your hips, knees, spine, shoulders, and more on this 3-part series
Scott Georgaklis is a BJJ practitioner under Travis Stevens who trains athletes who range from hobbyists to Olympians, and he lays out his best plan for the 50+ crowd here

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro	0
The 3 tiers of health and diet	0:41
Food Diet	4:55
Training diet	9:01
The foot	14:24
Knees	21:22

Volume 2

CHAPTER TITLE

START TIME

Hips	0
Spine	12:27

Volume 3

CHAPTER TITLE

START TIME

Shoulders	0
Elbow	12:02
Everyday Exercises	16:12

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

THE 3 TIERS OF HEALTH AND DIET

FOOD DIET

TRAINING DIET

THE FOOT

KNEES

PART 2

HIPS

SPINE

PART 3

SHOULDERS

ELBOW

EVERYDAY EXERCISES

$79.00

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