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Invincible Basics by Renato Migliaccio

Uncover the essential aspects of foundational techniques that are easy to miss as a beginner!

  • Renato Migliaccio is a 4th-degree black belt and knows how to fine-tune your fundamentals.
  • Lay a foundation that will allow you to build your entire game around.
  • Invincible Basics focuses on going beyond your standard armbar or triangle, Renato demonstrates the inner workings of Jiu-Jitsu’s most effective techniques.
  • Go deep on the details in over 50 positions!


Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Exercises and Judo Throws - Intro 0 - 2:01
Stationary exercises - Squats 2:01 - 4:18
Jump squats 4:18 - 5:00
Air squats (tuck jumps) 5:00 - 5:53
Lunges 5:53 - 7:07
Horse kick/ x-guard/honey hole 7:07 - 8:05
Dive bombers 8:05 - 10:00
Mountain climbers 10:00 - 10:45
Push-ups 10:45 - 12:33
Planks 12:33 - 13:17
Handstands 13:17 - 15:55
Reverse burpees 15:55 - 18:56
Moving exercises (Animals) - Star jump 18:56 - 20:12
Czar jump 20:12 - 21:11
Lunge jumps 21:11 - 22:04
Frog jumps 22:04 - 22:56
Leg hops 22:56 - 23:52
Skip jumps 23:52 - 25:01
Worm crawl 25:01 - 26:07
Butt kicks 26:07 - 26:46
Alligator crawl 26:46 - 27:34
Bear crawl 27:34 - 27:58
Scorpion crawl 27:58 - 28:37
Push up hops (grasshoppers) 28:37 - 29:45
Combat exercises (stationery) - Sprawl 29:45 - 31:18
Bridges 31:18 - 33:06
Technical stand up 33:06 - 34:34
Break fall 34:34 - 36:16
BJJ Sit up 36:16 - 37:22
Front chokes 37:22 - 37:37
Triangles 37:37 - 38:07
Kimura sit ups 38:07 - 39:21
Shoulder movement (granby roll) 39:21 - 40:19
Spider 40:19 - 41:25
Seat leg swings (s-sits) 41:25 - 42:09
Stomach to turtle 42:09 - 43:09
Combat exercises (moving) - Guard walks 43:09 - 44:00
Hip walk 44:00 - 44:50
BJJ Sit up movement 44:50 - 45:44
Shrimping 45:44 - 46:25
BJJ hip escapes 46:25 - 47:22
Sit up hip escapes 47:22 - 48:14
Sit up back hip scoots 48:14 - 49:00
Hip escapes to turtle 49:00 - 50:05
Shoulder bridge to turtle 50:05 - 50:50
Shoulder roll 50:50 - 51:55
Leg swings (helicopters) 51:55 - 52:46
Criss cross stand up 52:46 - 53:48
Throws 53:48 - 54:04
Collar and sleeve grips (both same stance and grips) 54:04 - 56:06
Collar and sleeve grips (opposite of opponent stance and grips) 56:06 - 57:41
Same stance collar strip 57:41 - 58:17
Ouchi gari (inside leg trip) 58:17 - 1:00:22
Osoto gari (outside leg trip) 1:00:22 - 1:01:36
Ouchi gari to osoto gari 1:01:36 - 1:02:09
Hiza guruma (Knee wheel) 1:02:09 - 1:03:55
Hiza guruma to snap down 1:03:55 - 1:06:33
Ippon seoi nague (Arm throw) 1:06:33 - 1:07:27
Koshi guruma (Head throw) 1:07:27 - 1:07:45
O goshi (Hip throw) 1:07:45 - 1:08:00
Footwork for three hugging takedowns 1:08:00 - 1:09:03
Double leg takedown 1:09:03 - 1:11:31
Single leg takedown 1:11:31 -

Volume 2

CHAPTER TITLE

START TIME

Escapes and Replacing Guard - Triangle escapes 0 - 1:00
Flip over triangle escape 1:00 - 4:24
Into the choke triangle escape 4:24 - 8:05
Away from the choke triangle escape 8:05 - 9:47
Feet on the armpit triangle escape 9:47 - 12:41
Preventing the triangle 12:41 - 15:47
Arm chair arm bar defense 15:47 - 18:18
Preventing arm bar squaring up 18:18 - 18:57
Stacking arm bar defense 18:57 - 21:00
Spinning bridge arm bar defense from mount (hitch hiker escape) 21:00 - 25:28
Leg trap mounted arm bar defense 25:28 - 26:50
Bridge and step over mounted arm bar defense 26:50 - 29:08
Defense from the back - Hand position drill preventing chokes 29:08 - 30:40
Non-pillow side drill 30:40 - 31:45
Back on the mat defense 31:45 - 34:03
Tuck under defense 34:03 - 36:29
Defense from turtle 36:29 - 37:58
Clock choke defense 37:58 - 40:20
Guard replacements intro 40:20 - 42:00
Inverted spin guard drill 42:00 - 43:16
Foot on hip movement to square up drill 43:16 - 44:32
Hip escape out drill (partner as reference) 44:32 - 45:29
Hip escape in drill (partner as reference) 45:29 - 46:18
Leg over movement drill (single under pass defense) 46:18 - 47:07
Variation hips high stiff arm and swing leg over 47:07 - 48:22
Butterfly partner lifts 48:22 - 49:58
Kick out butterfly drill 49:58 - 50:40
Double under guard replacement 50:40 - 51:49
Double under defense leg extension 51:49 - 54:14
Replace guard from one on one turtle position 54:14 - 57:01
Back roll guard replace from double under pass 57:01 - 58:11
Butterfly to full guard 58:11 - 59:36
Half guard to full guard 59:36 - 1:02:02
Half guard to full using butterfly hook 1:02:02 - 1:04:39
Half guard to full switch hooking leg 1:04:39 - 1:06:08
Half guard to full using butterfly with underhook 1:06:08 - 1:08:10
Half guard to full switch hooking leg with underhook 1:08:10 -

Volume 3

CHAPTER TITLE

START TIME

Guard 0 - 0:40
Kimura from guard 0:40 - 1:37
Varition kimura sweep 1:37 - 4:38
Kimura to triangle 4:38 - 6:30
Kimura to guillotine 6:30 - 8:20
Kimura to the back 8:20 - 10:20
Kimura to omopata 10:20 - 11:11
Kimura to wrestlers switch (back take) 11:11 - 12:40
Arm bar to triangle 12:40 - 14:07
Switch arm armbar 14:07 - 15:10
Reverse arm bar (Ude gatame) 15:10 - 16:26
Reverse arm bar to back take 16:26 - 16:40
Arm bar to omoplata 16:40 - 17:30
Omoplata to triangle (opponent faces you) 17:30 - 18:10
Omoplata to backroll sweep 18:10 - 19:40
Omoplata submission 19:40 - 21:06
Omoplata to wrist lock to back take 21:06 - 22:40
Omoplata finishes 22:40 - 23:28
Omoplata collapsing hips 23:28 - 24:24
Triangle set up scissor sweep variation 24:24 - 25:20
Triangle set up foot on shoulder 25:20 - 26:01
Triangle set up posture control push wrist in 26:01 - 27:10
Wrist lock/arm lock from triangle guard 27:10 - 27:35
Triangle to kimura 27:35 - 29:55
Triangle to arm bar 29:55 - 30:45
Triangle sweep 30:45 - 32:10
Triangle fist in neck finish 32:10 - 33:34
Reverse triangle 33:34 - 35:20
Triangle to omoplata 35:20 - 36:29
Sweeps from Guard - Pendulum sweep 36:29 - 38:00
Armbar to pendulum sweep 38:00 - 39:10
Pendulum bump sweep 39:10 - 40:15
Pendulum sweep to triangle 40:15 - 41:20
Wrist control (behind his head) pendulum sweep 41:20 - 42:45
Scissor sweep 42:45 - 45:34
Double ankle pick sweep 45:34 - 47:22
Waiter sweep 47:22 - 48:45
Waiter sweep with roll 48:45 - 50:00
Leg trap sweep (knee wrap sweep) 50:00 - 50:54
Hammer and sickle sweep 50:54 - 52:33
Basic butterfly sweep 52:33 - 54:42
Butterfly sweep when partner posts 54:42 - 56:01
Wisar butterfly sweep 56:01 - 57:30
Dive and underhook from butterfly sweep 57:30 - 59:22
Double underhook bjj sit up butterfly sweep (Roger gracie) 59:22 - 1:00:58
Cross arm butterfly sweep 1:00:58 -

Volume 4

CHAPTER TITLE

START TIME

Top Position - Basic guard openings: 0 - 0:50
Catback guard opening 0:50 - 2:47
Variation holding pants and tucking in elbows 2:47 - 4:10
Lapel in the armpits opening 4:10 - 8:25
Wrist control opening 8:25 - 10:52
Lapel trapping hand variation 10:52 - 12:10
Stand up guard opening 12:10 - 15:45
Variation letting go of sleeve control 15:45 - 19:05
Guard passes: Bullfighter pass (toreando) 19:05 - 21:50
X pass (Cross arm pass) 21:50 - 23:50
Single arm pass (leg underhook pass) 23:50 - 26:42
Leg drag pass 26:42 - 28:40
Top half guard: Cross knee pass 28:40 - 30:55
Fist in carotid artery choke 30:55 - 33:25
Attacks from side control: Americana 33:25 - 35:45
Americana grip straight arm lock 35:45 - 36:40
Kimura from lost Americana 36:40 - 38:10
Kimura from side control 38:10 - 41:00
Leg over choke 41:00 - 42:57
Paper cut choke 42:57 - 45:19
Baseball choke from knee on stomach 45:19 - 47:05
Side control lapel choke 47:05 - 50:25
Attacks from mount: V-mount (how to mount) 50:25 - 52:37
Mount from ushiro kesa gatame 52:37 - 54:04
Variation passing foot through to mount from pin #5 54:04 - 55:07
Maintaining the mount 55:07 - 59:20
Attacks from mount - Americana from mount 59:20 - 1:00:30
Americana to arm bar 1:00:30 - 1:01:50
Arm bar from mount 1:01:50 - 1:04:18
Ezekiel choke 1:04:18 - 1:06:15
Cross choke (Gyaku juji jime) 1:06:15 - 1:08:10
Cross choke variation (Kata juji jime) 1:08:10 - 1:10:03
Top turtle - How to get seatbelt (horse belt pull) 1:10:03 - 1:10:55
Side turtle (first hook in and shoulder roll) 1:10:55 - 1:13:34
Double collar grips 1:13:34 - 1:16:00
Double collar choke 1:16:00 - 1:19:25
Bow and arrow choke 1:19:25 - 1:21:40
Rear naked choke 1:21:40 - 1:22:53
Hadaka jime 1:22:53 - 1:24:32
Arm bar from back 1:24:32 -

Uncover the essential aspects of foundational techniques that are easy to miss as a beginner!

Renato Migliaccio is a 4th-degree black belt and knows how to fine-tune your fundamentals.

What Will You Learn?

Don’t be thrown off by the word basic. Many of today’s Jiu-Jitsu practitioners spend too much time on social media looking for the next flashy technique that will help them “destroy black belts”. In reality, there is no substitute for fine-tuned fundamentals. This isn’t only true for Jiu-Jitsu, but ALL sports. Basics win championships!

Invincible Basics is a 4-volume set dedicated to Jiu-Jitsu’s most common positions and most effective tactics. You will learn how to perform classic techniques like the armbar, omoplata, and triangle. On top of that Renato teaches you the invisible details on how to weave them all together into a hard to stop web of attacks.

Don’t approach your Jiu-Jitsu game one technique at a time. Even with untrained opponents, your offensive approach should be with multiple attack options at once. Renato demonstrates how to go from submission to submission, sweep to submission, submission to sweep, and everything in between. Invincible Basics looks to give you the advantage with continuous threats and attacks from every position!

Looking to build strength to help you on your Jiu-Jitsu journey? Invincible Basics has a section dedicated to using Jiu-Jitsu movements to enhance your grappling endurance. Take movements like the technical standup, break fall, and hip escape and combine them into a creative Jiu-Jitsu flow that will have you moving smoothly on the mat. Renato’s reverse burpee routine will be sure to burn a few calories and prepare you for the next time you step on the mat!

So, What Does It Cost?

$79.00

 

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