Learn the secrets of Ouchi Gari from Olympic Gold Medalist Satoshi Ishii
Master every variation of this powerful inner reap throw against both Ai-Yotsu and Kenka-Yotsu grips
Covers basic, circling, diving, and one-hand Ouchi Gari plus combination setups with Osoto, Tai Otoshi, and Uchi Mata
Includes training methods with Uchi Komi self-drilling for solo practice
Course Content
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Volume 1
CHAPTER TITLE
START TIME
Intro
00:00 - 00:27
Basic Ouchi Gari Against Ai-Yotsu
00:27 - 05:18
Basic Ouchi Gari Against Kanka-Yotsu
05:18 - 09:52
Circling Ouchi Gari Ai-Yotsu
09:52 - 13:22
Circling Ouchi Gari Kenka-Yotsu
13:22 - 17:12
Ouchi Gari Against Ai-Yotsu Armpit Pocket Grip
17:12 - 21:18
One Hand Ouchi Gari
21:18 - 24:31
Ouchi Gari Back Grip Against Kenka-Yotsu
24:31 - 29:57
Diving Ouchi Against Ai-Yotsu
29:57 - 32:40
Diving Ouchi Gari Against Kenka-Yotsu
32:40 - 39:48
Ouchi Gari Against Extreme Ai-Yotsu
39:48 - 43:53
Volume 2
CHAPTER TITLE
START TIME
Osoto To Ouchi Gari Ai-Yotsu
00:00 - 03:58
Osoto To Ouchi Gari Kenka-Yotsu
03:58 - 08:13
Tai Otoshi To Ouchi Gari Against Kenka-Yotsu
08:13 - 18:35
Cross Grip To Ouchi Gari
18:35 - 22:55
Osoto Gari Vs Double Grip Stalling
22:55 - 27:05
Uchi Mata To Ouchi Gari
27:05 - 34:04
How To Train Ouchi Gari
34:04 - 37:25
Uchi Komi (Self Drilling)
37:25 - 39:41
What Will You Learn?
Olympic Gold Medalist Satoshi Ishii reveals his complete Ouchi Gari system in this 2-volume instructional. Volume 1 covers every fundamental variation — basic Ouchi Gari against both Ai-Yotsu and Kenka-Yotsu grips, circling entries, armpit pocket grip setups, one-hand Ouchi Gari, back grip variations, and diving Ouchi Gari against extreme gripping situations. Volume 2 teaches you how to chain Ouchi Gari with other throws including Osoto Gari, Tai Otoshi, cross grip setups, and Uchi Mata combinations, plus how to train Ouchi Gari effectively with Uchi Komi self-drilling methods.