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Leg Lock Defense Kit by Vagner Rocha BJJ

Stay safe in the modern leg lock game with ADCC Medalist Vagner Rocha as he coaches you through how to escape all the most dangerous lower body submissions in grappling

  • Vagner Rocha is a UFC veteran, EBI Champion, ADCC Finalist, and one of the toughest black belt grapplers in competition today.
  • Use Vagner’s spring position to create safety and counter opportunities that you can use for a variety of defenses.
  • Escape from 50/50, X guard, single x, and more as Vagner shows you how to control and pass these dangerous leg locking positions.
  • Even in toe holds, kneebars, heel hooks, and more, Vagner will show you how to stay calm and counter for worry free escapes.


Digital Video + Flow Chart & Visual Notes

Watching our videos is the best way to learn, but it can be hard to remember everything. Deepen your understanding of the concepts in this video by adding flowcharts, plus notes with embedded videos. You’ll learn this system better and more quickly!

Course Content

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Volume 1

CHAPTER TITLE

START TIME

50/50 Defense - Introduction 0
Leg Lock Philosphy Spring Position 1:41
Single X Straight Ankle Lock Defense 4:04
Single X Heel Hook Defense 9:16
Double Outside Ashi Defense 14:10
Honey Hole Defense 19:20
Toe Hold Defense 28:08
50/50 Defense 32:45
Xguard Honey Hole Setup Counter 39:35
Knee Bar Defense 44:46
Estima Lock Defense 49:33
Conclusion 52:16

Stop Getting Leg Locked And Escape Or Counter With ADCC Medalist Vagner Rocha’s Blueprint To Real Defense To Heel Hooks That Actually Works!

 

 

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What Will You Learn?

Finally, you can shut down those tricky leg lockers and get back on offense with ADCC Medalist and UFC Veteran Vagner Rocha’s guide to the most battle-tested and proven counters. With safe, step-by-step instruction that grapplers can use to defend against lower body submissions, Vagner’s coaching can prove invaluable to a strong defense.

Vagner Rocha is an elite competitor in modern grappling, including an EBI Combat Championship and a silver medal at the ADCC World Championships, and his technique on the mat is fluid and aggressive. He’s faced some of the best leg lock artists in grappling, and using these tactics he’s proven incredibly difficult to slow down, let alone submit.

Take all the most common and effective leg locking positions, and turn their position into your own advantage with escapes and counters to strong positions. Shut down single X, X guard, honey hole, double outside ashi, and more on this comprehensive escape series.

Vagner will also teach you all about escaping specific submission locks, with defensive strategies for kneebars, toe holds, heel hooks, and more. With his careful help, Vagner’s leg locking defense can keep your lower body safe as you grapple.

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So, What Exactly Do You Get?

50/50 DEFENSE

INTRODUCTION

LEG LOCK PHILOSOPHY SPRING POSITION

SINGLE X STRAIGHT ANKLE LOCK DEFENSE

SINGLE X HEEL HOOK DEFENSE

DOUBLE OUTSIDE ASHI DEFENSE

HONEY HOLE DEFENSE

TOE HOLE DEFENSE

50/50 DEFENSE

XGUARD HONEY HOLE SETUP COUNTER

KNEE BAR DEFENSE

ESTIMA LOCK DEFENSE

CONCLUSION


$79.00


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