Leg Locks Are Fake by Dima Murovanni

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Leg Locks Are Fake by Dima Murovanni

A revolutionary approach to leg locks focused on movement, focus points, and game-based training
Dima Murovanni breaks down upper body and lower body mechanics, grip systems, and the science of breaking the leg
Covers every major submission: footlock, heel hook, Aoki, Woj lock, kneebar, toehold, Z-lock, and Tren lock
Includes late stage escape development and mid stage games for both attackers and defenders

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro	00:00 - 01:43
Movement And 3 Mayor Focus Points	01:43 - 05:41
Upper Body	05:41 - 09:12
Lower Body	09:12 - 11:08
Reverse Engineering To Break The Leg	11:08 - 13:53
Achilles Grips	13:53 - 17:17
Heel Grips	17:17 - 20:42
Active Focus	20:42 - 22:21
Heavy Leg	22:21 - 24:47
Weighting The Shoulder Line	24:47 - 27:35
Open Connections	27:35 - 30:59
Move The Hip	30:59 - 33:36
Slip The Knee	33:36 - 38:22
Double Knees	38:22 - 41:09
Reattacks	41:09 - 45:58

Volume 2

CHAPTER TITLE

START TIME

Intro	00:00 - 00:55
Everything Foot Lock	00:55 - 04:50
Everything Heel Hook	04:50 - 08:38
Aoki	08:38 - 11:47
Woj Lock	11:47 - 15:37
Kneebar	15:37 - 17:55
Toehold	17:55 - 19:59
Z-Lock	19:59 - 23:27
Tren Lock	23:27 - 25:37

Volume 3

CHAPTER TITLE

START TIME

Intro	00:00 - 00:38
Game 1 Hold	00:38 - 03:05
Game 2 Get And Hold	03:05 - 04:55
Game 3 Get And Finish	04:55 - 06:31
Add A Winning Condition	06:31 - 09:03

Volume 4

CHAPTER TITLE

START TIME

Leg Locker Goals Winning Conditions	00:00 - 00:37
Game 1 Connection	00:37 - 01:41
Game 2 Off-Balance	01:41 - 02:36
Game‘S 3 Merging	02:36 - 03:39
For Defender	03:39 - 04:27
Game 1 Open Legs	04:27 - 06:04
Game 2 Knee Inside	06:04 - 07:44
Adding Tasks	07:44 - 10:13
Outro	10:13 - 11:49

What Will You Learn?

Dima Murovanni presents a completely fresh approach to the leg lock game in this 4-part instructional. Part 1 covers the foundational movement concepts and three major focus points — upper body, lower body, and reverse engineering the leg break — plus detailed grip systems including Achilles grips, heel grips, active focus, heavy leg, and shoulder line weighting. Part 2 is a speedrun through every major leg lock submission including footlocks, heel hooks, Aoki, Woj lock, kneebar, toehold, Z-lock, and Tren lock. Parts 3 and 4 introduce a game-based training methodology for developing late stage escapes and mid stage positional dominance with specific games for both attackers and defenders.

Technique List

Part 1

Intro
Movement and 3 Major Focus Points
Upper Body
Lower Body
Reverse Engineering to Break the Leg
Achilles Grips
Heel Grips
Active Focus
Heavy Leg
Weighting the Shoulder Line
Open Connections
Move the Hip
Slip the Knee
Double Knees
Reattacks

Part 2: Speedrun Submissions

Intro
Everything Footlock
Everything Heel Hook
Aoki
Woj Lock
Kneebar
Toehold
Z-Lock
Tren Lock

Part 3: Develop Late Stage Escapes

Intro
Game 1 Hold
Game 2 Get and Hold
Game 3 Get and Finish
Add a Winning Condition

Part 4: Mid Stage Games

Leg Locker Goals Winning Conditions
Game 1 Connection
Game 2 Offbalance
Game 3 Merging
For Defender
Game 1 Open Legs
Game 2 Knee Inside
Adding Tasks
Outro

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Leg Locks Are Fake by Dima Murovanni

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Leg Locks Are Fake by Dima Murovanni

Leg Locks Are Fake by Dima Murovanni