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Leg Riding & Hook Defense Formula by Stephen Jarrell

NCAA National Finalist Stephen Jarrell Goes Over The Most Important Concepts, Positioning, Prevention Methods, And Offensive Technique For The Leg Ride To Help You Make It One Of The Strongest Tools In Your Arsenal
  • Start with an introduction to the leg ride position as a whole and gain a new level of understanding of the concepts and principles that make up the position
  • Next, move on to prevention techniques to avoid being put in this position altogether when possible and counter attack with relentless offense
  • Look at a variety of different shucks and other strategies as a form of defense and even learn how the defensive techniques vary between wrestling and Jiu Jitsu
  • Check out some other awesome variations of power half and crossbody defense and make your opponent feel as if there is nothing they can do to you
  • Find the perfect counteroffensive attacks by using pummeling, hand fighting, and so much more!                                                                                                                                                                                                                                       

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction 0
What is Leg Riding? 0:45
Concepts and Principles - Micro Adjustments 2:49
Trust Your Movement 4:55
Technique Timing 6:27
Creating YOUR Scramble 8:01
Prevention - Intro Prevention 9:44
Managing Base for Wrestling 10:09
Managing Base for Jiu Jitsu 12:02
Inside Leg Stand Up 13:00
Weight Distribution 16:31
Hand Fighting From Bottom 19:19
Outside Leg Stand Up 21:50
Base Recovery 25:26
Developing with Caution 28:15

Volume 2

CHAPTER TITLE

START TIME

Defense - Intro to Defense 0
Defending in Wrestling vs Jiu Jitsu 2:35
Positioning vs Strangles 3:37
Shallow Boot Hip Shuck 4:20
Cross Body Backpack Shuck 9:44
Split Second Decisions 15:17
Defending Power Half - Power Half - Prevention 17:43
Power Half - Hip Shuck 21:41
Power Half - The Swim 22:59
Power Half - Spider 28:56
Power Half - Putting it All Together 34:08

Volume 3

CHAPTER TITLE

START TIME

Defending Cross Body - Guillotine (Twister) - Prevention 0
Guillotine (Twister) - Johnny Mack Counter 3:27
Banana Split 7:05
Cradle - Prevention 10:53
Cradle - Basing Out 14:11
Hip Heist 16:47
Western Hook Counter 21:27

Volume 4

CHAPTER TITLE

START TIME

Finding Your Counteroffensive 0
2 Legs / 2 Hooks Series - The Split Squat Prevention 6:25
Hand fighting from the split squat 8:50
Removing a leg/hook 12:07
Spider 15:01
Pummeling legs while flattened 20:39
Leg riding/hooks for Jiu Jitsu 24:05

 

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So, What Exactly Do You Get?

PART 1

  • INTRODUCTION
  • WHAT IS LEG RIDING?
  • CONCEPTS AND PRINCIPLES

  • MICRO ADJUSTMENTS
  • TRUST YOUR MOVEMENT
  • TECHNIQUE TIMING
  • CREATING YOUR SCRAMBLE
  • PREVENTION

  • INTRO PREVENTION
  • MANAGING BASE FOR WRESTLING
  • MANAGING BASE FOR JIU JITSU
  • INSIDE LEG STAND UP
  • WEIGHT DISTRIBUTION
  • HAND FIGHTING FROM BOTTOM
  • OUTSIDE LEG STAND UP
  • BASE RECOVERY
  • DEVELOPING WITH CAUTION
  • PART 2

    DEFENSE

  • INTRO TO DEFENSE
  • DEFENDING IN WRESTLING VS JIU JITSU
  • POSITIONING VS STRANGLES
  • SHALLOW BOOT HIP SHUCK
  • CROSS BODY BACKPACK SHUCK
  • SPLIT SECOND DECISIONS
  • DEFENDING POWER HALF

  • POWER HALF - PREVENTION
  • POWER HALF - HIP SHUCK
  • POWER HALF - THE SWIM
  • POWER HALF - SPIDER
  • POWER HALF - PUTTING IT ALL TOGETHER
  • PART 3

    DEFENDING CROSS BODY

  • GUILLOTINE (TWISTER) - PREVENTION
  • GUILLOTINE (TWISTER) - JOHNNY MACK COUNTER
  • BANANA SPLIT
  • CRADLE - PREVENTION
  • CRADLE - BASING OUT
  • HIP HEIST
  • WESTERN HOOK COUNTER
  • PART 4

    FINDING YOUR CONTEROFFENSIVE

    2 LEGS / 2 HOOKS SERIES

  • THE SPLIT SQUAT PREVENTION
  • HAND FIGHTING FROM THE SPLIT SQUAT
  • REMOVING A LEG/HOOK
  • SPIDER
  • PUMMELING LEGS WHILE FLATTENED
  • LEG RIDING/HOOKS FOR JIU JITSU
  • $79.00


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