ProductContent
Develop The Skills And Understand the Curriculum You Need To Know In Order To Earn The First Colored Belt In Luta Livre With Techniques From World Renowned Instructor Nicolas Renier
- Understand the wide variety of techniques that you need to know to earn your Luta Livre yellow belt.
- Learn the takedowns, submissions, and positions you need to know to get to the next level.
- Know the escapes from various common grappling positions so that you can go on the offensive
- Prove that you are something more than a beginner with a solid and straightforward curriculum and a list of techniques.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Wrestling: 3 techniques | 0:47 |
From the top attacking the guard: 9 techniques | 12:04 |
From the bottom: 4 techniques | 33:55 |
Volume 2
CHAPTER TITLE
START TIME
Side control escape: 2 techniques | 0 |
Mount control escape: 3 techniques | 7:45 |
Back control escape: 1 technique | 16:48 |
Attitude Requirements | 21:59 |