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Machida Sparring by Lyoto and Chinzo Machida

Learn the timing, distance, and precision skills you can use to spar your striking in safe and beneficial ways using the Machida method!

  • Don’t get beat up in training - instead, use these combat drills and modules from Lyoto and Chinzo Machida to create real skill improvement
  • Initiate contact with proven combinations and strategies for safely getting in, doing your damage, and getting out.
  • Lyoto Machida is one of the greatest strikers in MMA history, winning a UFC world championship and competing at an elite level for many years
  • Lyoto and Chinzo Machida have studied karate striking their entire lives, and have crafted the most fight ready techniques for their style
  • Use shadow sparring and light sparring effectively to recreate the fight on your own terms



Course Content

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Volume 1

CHAPTER TITLE

START TIME

Introduction 0
3 Essential Sparring Elements. 1 - Timing 1:56
Timing Drills 20:29
Technique Analysis - UFC 84 - Lyoto Machida vs Tito Ortiz 26:09
2 - Distance 27:55:00
3 - Precision 40:47

Volume 2

CHAPTER TITLE

START TIME

Combat Initiation. 1 - Machida Combos - Kumite Kata 1 - Partner Drills 0
2 - Machida Combos - Kumite Kata 1 Defenses 3:02
3 - Machida Combos - Kumite Kata 2 - Partner Drills 8:28
4 - Machida Combos - Kumite Kata 2 - Advanced Precision 12:55
5 - Machida Combos - Kumite Kata 2 - Defenses 15:15
Shadow Sparring. Drill 1 - Warm up Drill 19:43
Drill 2 - Free Shadow Sparring - Lyoto vs Chinzo 22:21
Light Sparring. Drill 1 - One turn each 25:49
Drill 2 - One Turn each + counters 28:57
Drill 3 - Free Light Sparring Lyoto vs Chinzo 32:11

Volume 3

CHAPTER TITLE

START TIME

Advanced Sparring Drills. Drill 1 - Strategy Sparring - Attack vs Defense 0
Drill 2 - Strategy Sparring - Punches vs Kicks 3:15
Drill 3 - Strategy Sparring - Striking vs Grappling 6:07
Drill 4 - Strategy Sparring - Karate Point Spar 11:35
Drill 5 - Free MMA Sparring 15:07
Drill 6 - Machida Grappling Sparring - Grappling + strikes 17:26
Drill 7 - Strategy Sparring - Sparring Against the wall 21:20

Spar In The Safest And Most Effective Method Possible That Still Brings Big Improvement And Rapid Skill Development With The Brothers Who Changed MMA - Lyoto and Chinzo Machida!

 

Check out a free sample:

 

What Will You Learn?

Take away the fear and uncertainty and see how you can maximize your sparring time with these striking methods developed and perfected by Lyoto and Chinzo Machida. Across this three-part series, you’ll see essential elements of sparring and how you can build them into a useful and effective training session.

The Machida brothers spent a lifetime studying and training karate under their father, honing the Machida style that focused on effectiveness and precision. Both grew up to enjoy successful MMA careers, with Lyoto Machida breaking through as one of the best MMA strikers ever, and a UFC world champion.

Sparring is a must to break through to new levels of improvement, but no one wants to go in and start attacking and brawling wildly. Instead, strikers of all levels can now use these shadow sparring, light sparring, combat initiations, and more to build good habits and get ready for the fight.

 

So, What Exactly Do You Get?

PART 1

INTRODUCTION

3 ESSENTIAL SPARRING ELEMENTS

1 -TIMING

TIMING DRILLS

TECHNIQUE ANALYSIS - UFC 84 -LYOTO MACHIDA VS TITO ORTIZ

2 -DISTANCE

3 -PRECISION

PART 2

COMBAT INITIATION

1 -MACHIDA COMBOS -KUMITE KATA 1 -PARTNER DRILLS

2 -MACHIDA COMBOS -KUMITE KATA 1 -DEFENSES

3 -MACHIDA COMBOS -KUMITE KATA 2 -PARTNER DRILLS

4 -MACHIDA COMBOS -KUMITE KATA 2 -ADVANCED PRECISION

5 -MACHIDA COMBOS -KUMITE KATA 2 - DEFENSES

SHADOW SPARRING

DRILL 1 -WARM UP DRILL

DRILL 2 -FREE SHADOW SPARRING -LYOTO VS CHINZO

LIGHT SPARRING

DRILL 1 -ONE TURN EACH

DRILL 2 -ONE TURN EACH +COUNTERS

DRILL 3 -FREE LIGHT SPARRING LYOTO VS CHINZO

PART 3

ADVANCED SPARRING DRILLS

DRILL 1 -STRATEGY SPARRING -ATTACK VS DEFENSE

DRILL 2 -STRATEGY SPARRING -PUNCHES VS KICKS

DRILL 3 -STRATEGY SPARRING -STRIKING VS GRAPPLING

DRILL 4 -STRATEGY SPARRING -KARATE POINT SPAR

DRILL 5 -FREE MMA SPARRING

DRILL 6 -MACHIDA GRAPPLING SPARRING -GRAPPLING +STRIKES

DRILL 7 -STRATEGY SPARRING -SPARRING AGAINST THE WALL

                              

So, What Does It All Cost?

$97

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