ProductContent

Mastering The Fundamentals of Double Kettlebells by Steven Cotter

Unlock Your Strength Potential With This Deep Dive Into the Fundamentals Of Double Kettlebell Training With Renowned Strength And Conditioning Expert And Grappler Steven Cotter And Harness The Power of Two Kettlebells to Unlock New Levels of Strength and Athleticism.

  • Benefit from Steven Cotter's wealth of knowledge and experience as he shares time-tested techniques and strategies for mastering double kettlebell exercises. Transform your training and witness measurable results in both strength and conditioning.
  • Take your grappling skills to new heights by incorporating double kettlebell training into your routine. Steven Cotter's expert guidance ensures that each kettlebell movement directly enhances your grappling performance, giving you a competitive edge on the mat.
  • Learn how to maximize your training time with efficient and effective double kettlebell workouts designed by Steven Cotter. Elevate your strength and conditioning without spending hours in the gym, allowing you to focus more on your grappling skills.
  • Experience a comprehensive learning journey as Steven Cotter breaks down the nuances of double kettlebell training. From proper form and technique to strategic programming, gain the knowledge needed to master the fundamentals and achieve peak performance in your strength and grappling pursuits.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Essential Tools And Other Options 1:51
Warm Up 9:17
Chalking Hands 16:42
Double Swing 18:04
The Use Of A Belt 27:40

Volume 2

CHAPTER TITLE

START TIME

Dynamic Vs Static 0
Explanation Of Static Holds 2:37
Static Hold Training 14:42
Double Cleans 19:06
Double Clean Training Drill 27:49

Volume 3

CHAPTER TITLE

START TIME

Double Kettlebell Press 0
Double Kettlebell Push Press 7:53
Double Kettlebell Jerk 14:43
Double Kettlebell Long Cycle 22:19

Volume 4

CHAPTER TITLE

START TIME

Double Half-Snatch 0
Double Snatch 5:51
Double Front Squat 10:33
Cooldown 16:46
Outro/How To Use This Program 23:30


 Check out a free sample:


So, What Exactly Do You Get?

PART 1

  • INTRO
  • ESSENTIAL TOOLS AND OTHER OPTIONS
  • WARM UP
  • CHALKING HANDS
  • DOUBLE SWING
  • THE USE OF A BELT
  • PART 2

  • DYNAMIC VS STATIC
  • EXPLANATION OF STATIC HOLDS
  • STATIC HOLD TRAINING
  • DOUBLE CLEANS
  • DOUBLE CLEAN TRAINING DRILL
  • PART 3

  • DOUBLE KETTLEBELL PRESS
  • DOUBLE KETTLEBELL PUSH PRESS
  • DOUBLE KETTLEBELL JERK
  • DOUBLE KETTLEBELL LONG CYCLE
  • PART 4

  • DOUBLE HALF-SNATCH
  • DOUBLE SNATCH
  • DOUBLE FRONT SQUAT
  • COOLDOWN
  • OUTRO/HOW TO USE THIS PROGRAM
  • $79


    product image

    Here's What Students Are Viewing

    Reviews

    Recently Viewed