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Mittwork and Coaching Mastery by Glenn Holmes

Become a mitt master by learning how to properly drill and get fighters ready to throw and defend!
  • Learn how to help fighters develop their punches, timing power and footwork.
  • Learn how to teach functional combos that your fighters can actually use in the ring.
  • Become the most popular pad holder at your gym!

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Introduction to Mittwork &Coaching Mastery 0:41
Introduction to Mittwork | Fundamentals 7:35
The Stance #1 8:15
Resistance &Timing #2 9:18
Mitt Positioning #3 11:10
Calls #4 12:58

Volume 2

CHAPTER TITLE

START TIME

Catching The Basic Punches - The Jab #1 0
The Cross #2 2:15
The Hook #3 4:28
Basic Combinations #4 8:45

Volume 3

CHAPTER TITLE

START TIME

Defense &Counter Punching 0
Defending the Jab - Backhand #1 0:25
Defending the Jab - The Slip #2 2:06
Defending the Jab - The Stepback #3 3:33
Countering with the Jab #4 4:42
Countering with the Slip #5 6:12
Countering with the Stepback #6 8:25
Defending &Countering with the Cross #7 10:10
Defending &Countering with the Hook #8 12:39
Defending &Countering with the Hook #9 17:23

Volume 4

CHAPTER TITLE

START TIME

Combination Building 0
Building a 10 Punch Combination #1 3:39
Stitching Combinations &Creating Flows #2 8:41
Timing &Calls #3 15:34

Volume 5

CHAPTER TITLE

START TIME

Timing, Power &Footwork 0
Timing #1 1:48
Power #2 9:57
Footwork #3 16:53
Summary 23:43

Learn And Master The Fundamentals Behind Holding Pads And Begin To Unlock New Levels Of Hand Speed, Punching Combinations, And Fitness!

 

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What Will You Learn?

In modern Mixed Martial Arts and striking combat sports in general pad work has become an essential part of a fighters training regime. That’s why it pays, both literally and figuratively, to be a competent pad holder. However, being a good pad holder is more than just holding pads, you need to be able to actually help in the development of a fighter.

That’s why Glenn Holmes has made an instructional series on all the great ways you can develop your pad holding skills. To be an effective pad holder, you’re going to want to start with the hitter’s stance first. After that, you can help them start punching. With this instructional series, you will learn how to most effectively catch punches.

You’ll learn how to develop functional combinations, that include both punches and defensive techniques so that your fighters can drill their defensive responsibility. If you want to be one of those awesome-looking coaches on social media that knows how to put together 10 hit combos to build endurance and focus, as well as look cool.

However, fighters can develop timing, endurance and the ability to look cool on the bag or shadowboxing. However, there is something unique you can do with pads and that’s safely develop timing. With mitt work, you can help fighters develop clockwork level timing and be able to see every punch their opponent throws coming.


So, What Exactly Do You Get?

PART 1

  • INTRO
  • INTRODUCTION TO MITTWORK &COACHING MASTERY

    INTRODUCTION TO MITTWORK | FUNDAMENTALS

  • THE STANCE #1
  • RESISTANCE &TIMING #2
  • MITT POSITIONING #3
  • CALLS #4

    PART 2

    CATCHING THE BASIC PUNCHES

  • THE JAB #1
  • THE CROSS #2
  • THE HOOK #3
  • BASIC COMBINATIONS #4

    PART 3

    DEFENSE &COUNTER PUNCHING

  • DEFENDING THE JAB - BACKHAND #1
  • DEFENDING THE JAB - THE SLIP #2
  • DEFENDING THE JAB - THE STEPBACK #3
  • COUNTERING WITH THE JAB #4
  • COUNTERING WITH THE SLIP #5
  • COUNTERING WITH THE STEPBACK #5
  • DEFENDING &COUNTERING WITH THE CROSS #7
  • DEFENDING &COUNTERING WITH THE HOOK #8
  • DEFENDING &COUNTERING WITH THE HOOK #9

    PART 4

    COMBINATION BUILDING

  • BUILDING A 10 PUNCH COMBINATION #1
  • STITCHING COMBINATIONS &CREATING FLOWS #2
  • TIMING &CALLS #3

    PART 5

    TIMING, POWER &FOOTWORK

  • TIMING #1
  • POWER #2
  • FOOTWORK #3
  • SUMMARY


    $79.00


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