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Mixed Martial Arts Fundamentals by Georges St-Pierre

Name: Mixed Martial Arts Fundamentals by Georges St-Pierre
Brand: Georges St-Pierre
SKU: GSPMMAF-01
Price: 197.00 USD
Availability: InStock
Rating: 4.94 (64 reviews)

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Flow Chart
Contents

$197.00

Digital

Digital Video + Flow Chart & Visual Notes

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

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UFC Legend Georges St-Pierre Presents His 4-Part Masterclass On The Fundamentals Of Mixed Martial Arts!

Learn the essentials of MMA from one of the greatest of all-time GSP!
Georges breaks down the foundational methods of footwork, striking, takedowns, cage work, and much more!
Build rock-solid footwork with drills that will help you master the space inside the cage, set up perfect takedowns, and open up ample opportunities to strike.
Develop go-to attacks from the over/under position that keep opponent’s on defense and vulnerable for a wide range of attacks.
Dominate against the cage with GSP’s battle-tested techniques he used to takedown some of MMA’s best wrestlers!
Overhaul your MMA arsenal with concepts, strategies, and world-class techniques from UFC Legend and Hall of Famer Georges St-Pierre!

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Footwork And Stance Fundamentals - Narrow And Wide Stances	0
Open And Close Stances	1:40
Linear Footwork	2:48
Controlling The Distance (Linear Footwork Drill)	4:26
Sideway Footwork Drill	6:27
Grid Footwork Drill	8:40
Footwork With Reacting Striking Drill	10:18
Reacting Footwork And Striking Drill	12:09
Taking An Angle To Attack From The Open Stance	14:08
Taking An Angle To Counterattack From The Open Stance	15:42
Taking An Angle After An Attack	16:48
Full Cage Footwork Drill	18:41

Volume 2

CHAPTER TITLE

START TIME

Striking Fundamentals - Jabs	0
Rear Hunds	2:29
Hooks	3:44
Uppercuts	4:52
Elbows	7:08
Front Kicks	8:46
Side Kicks	10:23
Roundhouse Kicks	11:48
Back Kicks	13:17
Knees	14:13

Volume 3

CHAPTER TITLE

START TIME

Over / Under Position - Chapter 1: Pummeling - Breaking The Posture	0
Hip Throw	0:43
Taking The Back Position To Walking Foot Sweep	1:32
Taking The Back Position To Forward Throw	2:22
Taking The Back Position To Backward Foot Sweep	3:20
Taking The Back Position To Striking Combo	4:41
Fireman Carry	6:12
Elbow Strike Exit	7:04
Elbow Strike To Striking Combo	7:54
Spinning Elbow	9:31
Jumping Spinning Back Kick	10:20
Chapter 2: Taking An Angle	11:21
Lead Leg Sasae	11:36
Harai Goshi	12:34
Ō Uchi Gari	13:28
Knee Tap	14:13
Ō Uchi Gari With A Knee Tap	15:27
Outside Hip Toss	16:48
Greco Roman Trip	18:06
Takedown Defense To Striking Combo	19:19
Reach Across To Striking Combo	20:34
Collar Tie To Striking Combo	21:46
Slap Hook Throw To Striking Combo	23:43
Duck Under To Back Position To Walking Foot Sweep	24:43
Duck Under To Back Position To Forward Throw	25:43
Duck Under To Back Position To Backward Foot Sweep	26:37
Duck Under To Back Position To Striking Combo	27:52
Chapter 3: Shoulder Pin And Opponent's Arm Control	29:19
Shoulder Pin	29:35
Elbow Strike Exit	30:43
Arm Trap To Striking Combo	32:02
Arm Drag To The Back Position To Walking Foot Sweep	33:39
Arm Drag To The Back Position To Forward Throw	35:25
Arm Drag To The Back Position To Backward Foot Sweep	35:58
Arm Drag To The Back Position To Striking Combo	37:09
Arm Drag To Single-Leg Position To Double-Leg Takedown	39:34
Arm Drag To Single-Leg Position To Chest Pressure	41:16
Arm Drag To Single-Leg Position To Chest Pressure To Double-Leg Takedown	42:57
Drag Down	44:14
Thai Clinch	46:17

Volume 4

CHAPTER TITLE

START TIME

Cage Work - Chapter 1: Proactive Takedown (Using Jab Decoy)	0
Double-Leg Takedown	0:18
Double-Leg To Ko Soto Gake	1:48
Ko Soto Gake To Crotch Lift Takedown (Taking Off My Opponent's Base)	3:02
Ko Soto Gake To Crotch Lift To Bar Cigar Takedown	4:41
Crotch Lift To A Double-Leg Takedown Reshoot	6:19
Crotch Lift To Chest Pressure	8:08
Crotch Lift To Chest Pressure To Double-Leg Takedown	9:51
Sweep And Slap Takedown	11:05
Close Stance Defense Against The Double-Leg Takedown To Striking Combo And Reshoot	12:37
Open Stance Defense Against The Double-Leg Takedown To Striking Combo And Reshoot	14:36
Double-Leg To Golf Swing Takedown	16:45
Chapter 2: Clinch Over / Under Position	19:43
Fence Tackle Using A Shoulder Pin To Double-Leg Takedown	20:06
Fence Tackle Using A Shoulder Pin To Ō Uchi Gari	21:36
Opponent's Arm Control Using A Shoulder Pin To Striking Combo And Reshoot	22:42
Opponent's Arm Control Without A Shoulder Pin To Striking Combo And Reshoot	24:16
Opponent's Arm Control Using A Shoulder Pin To Spinning Elbow	27:00
Opponent's Arm Control Using A Shoulder Pin To Spinning Back Kick	28:01
Chapter 3: Over / Under Position To Double Underhooks (Using A Shoulder Pin To Tackle My Opponent To The Fence) - Pummeling To Double Underhooks	28:50
Outside Duck Under To Double Underhooks	30:19
Stiff Arm To Single-Leg To Double Underhooks	31:10
Pummeling To Double Underhooks To Ko Soto Gake	33:28
Pummeling To Double Underhooks To Ō Uchi Gari	34:52
Outside Duck Under To Double Underhooks To Foot Sweep	36:31
Collar Tie To Striking Combo	38:20
Collar Tie To Backward Throw From The Back Position	40:36
Stiff Arm To Single-Leg To Double Underhooks To Back Position	42:47
Back Position To Striking Combo	45:54

Check out a free sample:

So, What Exactly Do You Get?

PART 1 FOOTWORK AND STANCE FUNDAMENTALS

NARROW AND WIDE STANCES

OPEN AND CLOSE STANCES

LINEAR FOOTWORK

CONTROLLING THE DISTANCE (LINEAR FOOTWORK DRILL)

SIDEWAY FOOTWORK DRILL

GRID FOOTWORK DRILL

FOOTOWRK WITH REACTING STRIKING DRILL

REACTING FOOTWORK AND STRIKING DRILL

TAKING AN ANGLE TO ATTACK FROM THE OPEN STANCE

TAKING AN ANGLE TO COUNTERATTACK FROM THE OPEN STANCE

TAKING AN ANGLE AFTER AN ATTACK

FULL CAGE FOOTWORK DRILL

PART 2 STRIKING FUNDAMENTALS

JABS

REAR HANDS

HOOKS

UPPERCUTS

ELBOWS

FRONT KICKS

SIDE KICKS

ROUNDHOUSE KICKS

BACK KICKS

KNEES

PART 3 OVER / UNDER POSITION

CHAPTER 1: PUMMELING

BREAKING THE POSTURE

HIP THROW

TAKING THE BACK POSITION TO WALKING FOOT SWEEP

TAKING THE BACK POSITION TO FORWARD THROW

TAKING THE BACK POSITION TO BACKWARD FOOT SWEEP

TAKING THE BACK POSITION TO STRIKING COMBO

FIREMAN CARRY

ELBOWS STRIKE EXIT

ELBOW STRIKE TO STRIKING COMBO

SPINNING ELBOW

JUMPING SPINNING BACK KICK

CHAPTER 2: TAKING AN ANGLE

LEAD LEG SASAE

HARAI GOSHI

O UCHI GARI

KNEE TAP

O UCHI GARI WITH A KNEE TAP

OUTSIDE HIP TOSS

GRECO ROMAN TRIP

TAKEDOWN DEFENSE TO STRIKING COMBO

REACH ACROSS TO STRIKING COMBO

COLLAR TIE TO STRIKING COMBO

SLAP HOOK THROW TO STRIKING COMBO

DUCK UNDER TO BACK POSITION TO WALKING FOOT SWEEP

DUCK UNDER TO BACK POSITION TO FORWARD THROW

DUCK UNDER TO BACK POSITION TO BACKWARD FOOT SWEEP

DUCK UNDER TO BACK POSITION TO STRIKING COMBO

CHAPTER 3: SHOULDER PIN AND OPPONENT'S ARM CONTROL

SHOULDER PIN

ELBOW STRIKE EXIT

ARM TRAP TO STRIKING COMBO

ARM DRAG TO THE BACK POSITION TO WALKING FOOT SWEEP

ARM DRAG TO THE BACK POSITION TO FORWARD THROW

ARM DRAG TO THE BACK POSITION TO BACKWARD FOOT SWEEP

ARM DRAG TO THE BACK POSITION TO STRIKING COMBO

ARM DRAG TO SINGLE-LEG POSITION TO DOUBLE-LEG TAKEDOWN

ARM DRAG TO SINGLE-LEG POSITION TO CHEST PRESSURE

ARM DRAG TO SINGLE-LEG POSITION TO CHEST PRESSURE TO DOUBLE-LEG TAKEDOWN

DRAG DOWN

THAI CLINCH

PART 4 CAGE WORK

CHAPTER 1: PROACTIVE TAKEDOWN (USING JAB DECOY)

DOUBLE-LEG TAKEDOWN

DOUBLE-LEG TO KO SOTO GAKE

KO SOTO GAKE TO CROTCH LIFT TAKEDOWN (TAKING OFF MY OPPONENT'S BASE)

KO SOTO GAKE TO CROTCH LIFT TO BAR CIGAR TAKEDOWN

CROTCH LIFT TO A DOUBLE-LEG TAKEDOWN RESHOOT

CROTCH LIFT TO CHEST PRESSURE

CROTCH LIFT TO CHEST PRESSURE TO DOUBLE-LEG TAKEDOWN

SWEEP AND SLAP TAKEDOWN

CLOSE STANCE DEFENSE AGAINST THE DOUBLE-LEG TAKEDOWN TO STRIKING COMBO AND RESHOOT

OPEN STANCE DEFENSE AGAINST THE DOUBLE-LEG TAKEDOWN TO STRIKING COMBO AND RESHOOT

DOUBLE-LEG TO GOLF SWING TAKEDOWN

CHAPTER 2: CLINCH OVER / UNDER POSITION

FENCE TACKLE USING A SHOULDER PIN TO DOUBLE-LEG TAKEDOWN

FENCE TACKLE USING A SHOULDER PIN TO O UCHI GARI

OPPONENT'S ARM CONTROL USING A SHOULDER PIN TO STRIKING COMBO AND RESHOOT

OPPONENT'S ARM CONTROL WITHOUT A SHOULDER PIN TO STRIKING COMBO AND RESHOOT

OPPONENT'S ARM CONTROL USING A SHOULDER PIN TO SPINNING ELBOW

OPPONENT'S ARM CONTROL USING A SHOULDER PIN TO SPINNING BACK KICK

CHAPTER 3: OVER / UNDER POSITION TO DOUBLE UNDERHOOKS (USING A SHOULDER PIN TO TACKLE MY OPPONENT TO THE FENCE)

PUMMELING TO DOUBLE UNDERHOOKS

OUTSIDE DUCK UNDER TO DOUBLE UNDERHOOKS

STIFF ARM TO SINGLE-LEG TO DOUBLE UNDERHOOKS

PUMMELLING TO DOUBLE UNDERHOOKS TO KO SOTO GAKE

PUMMELING TO DOUBLE UNDERHOOKS TO O UCHI GARI

OUTSIDE DUCK UNDER TO DOUBLE UNDERHOOKS TO FOOT SWEEP

COLLAR TIE TO STRIKING COMBO

COLLAR TIE TO BACKWARD THROW FROM THE BACK POSITION

STIFF ARM TO SINGLE-LEG TO DOUBLE UNDERHOOKS TO BACK POSITION

BACK POSITION TO STRIKING COMBO

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