Mobility For BJJ by Ryan Hurst

Name: Mobility For BJJ by Ryan Hurst
Brand: Ryan Hurst
SKU: RHMFBJJ-01
Price: 79.00 USD
Availability: InStock
Rating: 5.0 (3 reviews)

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$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

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Discover Everything You Need to Enhance Your Mobility, Supercharge BJJ Training, and Increase The Overall Quality of Your Life

Join the Co-Founder and Head Coach of GMB Fitness for a look at some of the most effective routines, exercises, and strategies for developing better mobility for BJJ and discover the untapped resources in your body
Having a good level of mobility can help you improve your BJJ game and increase the overall quality of your life
Explore a complete program with a full library of movements that will target specific areas of your body, helping you to become more mobile, less sore, and better prepared for the rigors of BJJ training
Select the BJJ mobility routine that best fits your needs and time frame with quick and long versions, as well as a general full body routine that you can do anytime
Follow Hurst as he takes you step by step through each routine, demonstrating each individual exercise, even offering modifications so that you can customize this program to tailor fit your exact needs
No part of the body will be left out as you create new mobility and unlock nagging tightness in your wrists, neck, shoulders, spine, hips, knees, and more in this perfectly designed program dedicated to getting the BJJ athlete more mobile

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro - BJJ Quick Routine	0
Wrists - Open chain wrist circles	4:33
Forearms wrist stretch	7:43
Back of hand stretch	11:31
Finger curl stretch	15:14
Neck - Quadruped neck flexion and extension	18:14
Neck rotations right and left	22:04
Neck right and left side flexion	25:34
Shoulders - Quadruped protraction and retraction	28:01
Lounge Chair Stretch	31:56
A-Frame Shoulder Shrugs	35:37
Bear	39:14
Prone Bent Arm Stretch	43:31

Volume 2

CHAPTER TITLE

START TIME

Spinal Mobility - Quadruped Twist (torso rotation)	0
Wagtail	4:20
Plow	7:10
Half Pancake	13:32
Lumbar Twist	18:04
Quadruped Thoracic Circles	20:25
Elbows - Open chain elbow circles	23:51
Arm Twist	27:01
Quadruped Elbow Circles	29:35

Volume 3

CHAPTER TITLE

START TIME

Hips - Sit Through	0
Frog Stretch	2:38
Kneeling Lunge	6:26
Modified Pigeon	10:34
Standing Leg swings	15:25
Supine Leg Swings	18:00
Pancake	21:18
Squat Mobility	25:37
Cossack Squat	30:24
Knees - Knee Circles Version 1 - standing legs together	33:12
Knee Circles Version 2 - standing and supine	34:45
Ankles/Feet - Kneeling Dorsiflexion and Ankle Circles	39:08
Seiza Stretch	42:57
Seiza Stretch on Toes	48:24
Hamstring Focus - Aframe Hamstring Focus	51:44
Seated Forward Fold	54:16

Volume 4

CHAPTER TITLE

START TIME

BJJ Full Routine	0
BJJ Quick Routine	21:05
General Full Body Mobility Routine	28:16

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

BJJ QUICK ROUTINE

WRISTS

OPEN CHAIN WRIST CIRCLES

FOREARMS WRIST STRETCH

BACK OF HAND STRETCH

FINGER CURL STRETCH

NECK

QUADRUPED NECK FLEXION AND EXTENSION

NECK ROTATIONS RIGHT AND LEFT

NECK RIGHT AND LEFT SIDE FLEXION

SHOULDERS

QUADRUPED PROTRACTION AND RETRACTION

LOUNGE CHAIR STRETCH

A-FRAME SHOULDER SHRUGS

BEAR

PRONE BENT ARM STRETCH

PART 2 SPINAL MOBILITY

QUADRUPED TWIST (TORSO ROTATION)

WAGTAIL

PLOW

HALF PANCAKE

LUMBAR TWIST

QUADRUPED THORACIC CIRCLES

ELBOWS

OPEN CHAIN ELBOW CIRCLES

ARM TWIST

QUADRUPED ELBOW CIRCLES

PART 3 HIPS

SIT THROUGH

FROG STRETCH

KNEELING LUNGE

MODIFIED PIGEON

STANDING LEG SWINGS

SUPINE LEG SWINGS

PANCAKE

SQUAT MOBILITY

COASSACK SQUAT

KNEES

KNEE CIRCLES VERSION 1 - STANDING LEGS TOGETHER

KNEE CIRCLES VERSION 2 - STANDING AND SUPINE

ANKLES/FEET

KNEELING DORSIFLEXION AND ANKLE CIRCLES

SEIZA STRETCH

SEIZA STRETCH ON TOES

HAMSTRING FOCUS

AFRAME HAMSTRING FOCUS

SEATED FORWARD FOLD

PART 4 BJJ FULL ROUTINE

BJJ QUICK ROUTINE

GENERAL FULL BODY MOBILITY ROUTINE

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Mobility For BJJ by Ryan Hurst

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Mobility For BJJ by Ryan Hurst