ProductContent

Mobility For The Older BJJ Athlete by Steven Cotter

Unlock Fluid Movement And Journey Into Improved Mobility With the Guidance of Renowned Strength, Fitness, And Grappling Expert Steven Cotter. Learn The Secrets to More Fluid, Unrestricted Movement That Will Enance Your Performance Both On The Mat And In Your Everyday Activities

  • Benefit from Steven Cotter's extensive expertise as he crafts personalized mobility protocols designed to address the unique needs of strength enthusiasts and grapplers alike. Experience a targeted approach to increasing flexibility and range of motion.
  • Elevate your grappling game by focusing on mobility training specifically tailored for the demands of the mat. Steven Cotter's insights will not only improve your flexibility but also enhance your agility and responsiveness, giving you a competitive edge in any grappling situation.
  • Learn how targeted mobility work can be a powerful tool in preventing injuries and promoting longevity in your fitness and grappling journey. Steven Cotter's approach goes beyond flexibility, incorporating injury prevention strategies to keep you performing at your peak.
  • Discover the synergy between strength and mobility as Steven Cotter guides you through a holistic approach to fitness. Develop a body that moves effortlessly and efficiently, combining strength and mobility for a well-rounded, high-performance physique under the expert tutelage of Steven Cotter.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Dynamic Mobility Warm Up 6:15

Volume 2

CHAPTER TITLE

START TIME

Joint Mobility - Intro 0
Hands Fingers And Wrists 1:49
Elbows 4:18
Shoulders 5:51
Neck 15:49
Chest And Upper Back 24:49
Ribs 28:44
Waist 30:51
Hips 34:41
Knees 46:06
Ankles 50:56
Dynamic Hamstring Mobility 58:21
Spine 1:01:28

Volume 3

CHAPTER TITLE

START TIME

Deep Shoulder Mobility - Ropes/Stick Deep Shoulder Mobility 0
Teacup - Pattern 1 11:07
Pattern 2 17:39
Pattern 3 21:16
Pattern 4 23:47
Pattern 5 25:44
Pattern 6 30:56
Pattern 7 35:22
Outro 37:57


 Check out a free sample:


So, What Exactly Do You Get?

PART 1

  • INTRO
  • DYNAMIC MOBILITY WARM UP

    PART 2

    JOINT MOBILITY

  • INTRO
  • HANDS FINGERS AND WRISTS
  • ELBOWS
  • SHOULDERS
  • NECK
  • CHEST AND UPPER BACK
  • RIBS
  • WAIST
  • HIPS
  • KNEES
  • ANKLES
  • DYNAMIC HAMSTRING
  • MOBILITY
  • SPINE
  • PART 3

    DEEP SHOULDER MOBILITY

  • ROPES/STICK DEEP
  • SHOULDER MOBILITY
  • TEACUP

  • PATTERN 1
  • PATTERN 2
  • PATTERN 3
  • PATTERN 4
  • PATTERN 5
  • PATTERN 6
  • PATTERN 7
  • OUTRO
  • $79


    product image

    Here's What Students Are Viewing

    Reviews

    Recently Viewed