No Gi Brazilian Jiu Jitsu Leg Lock System by Troy Manning
Wrap Up Your Opponent’s Leg To Control And Submit Them With Techniques &Drills Taught By 2nd-Degree BJJ Black Belt and Catch Wrestler Troy Manning!
- Master the basics of leg control to become your gym’s premier leg locker, with safe and effective techniques
- Enter the legs safely so you can also get to where you want to go from a variety of positions and situations
- Learn how to leg lock from anywhere, whether you're on your back or your opponent is
-
Have endless attacks that you can chain together so that you always have options to submit below the belt
Course Content
Expand All Sections
Volume 1
| Intro |
0 |
| Common Positions Finishes And Escapes. Leg pummeling drill |
0:42 |
| Z lock entry option one |
1:55 |
| Z lock entry option two |
4:55 |
| Z lock escape |
6:45 |
| Leg pummeling to ashi garami finish with heel hook or straight foot lock |
8:08 |
| Ashi garami escape sit over foot to mount |
10:52 |
| Re - entry into leg lock if they sit over foot escape |
11:58 |
| Enter in to 4/11 if they sit over foot escape and go through 5 finishes from 4/11 |
13:27 |
| Ashi entry if they escape then re-enter to other leg |
16:57 |
| Counter ashi position with toe hold |
17:49 |
| Counter ashi position with calf slice |
19:34 |
| Standing Ashi/ single x drill |
20:57 |
| Standing single x to heel hook or straight foot lock or belly down |
21:43 |
| Standing single x escape walk out |
23:47 |
| Standing single x escape to toe hold |
24:36 |
| Escape single x spin out to side control |
25:07 |
| Leg pummeling to cross Ashi to heel hook or straight foot lock |
26:03 |
| Cross Ashi escapes partner drill to re-enter |
28:26 |
| Cross Ashi smash escape |
30:14 |
| Cross Ashi hip out escape |
31:56 |
| Leg pummeling to 50/50 position to heel hook |
33:44 |
| 50/50 smash escape &hip out escape |
34:46 |
| Leg pummeling to 4/11 position with 5 submission finishes |
37:21 |
| 4/11 escape option one, two and three |
38:47 |
| Defending knee bar to face or side control or they do toe hold |
41:48 |
Volume 2
| Standing To Leg Entries. 50/50 heel hook entry from standing back position |
0 |
| Knee bar from standing |
2:11 |
| Single leg to calf slice |
3:26 |
| Counter single leg to 4/11 |
4:58 |
| They counter your single leg then go to standing single x to straight foot lock or heel hook |
6:07 |
| They counter single leg then go to x guard to cross ashi |
7:21 |
| They counter your single leg then go to x guard sweep to ashi |
9:24 |
| They counter your single leg then go to x guard to 4/11 or calf slice |
11:26 |
| They counter your single leg then go to x guard to stacking 4/11 or z lock |
13:26 |
| Shin In Shin. Shin to shin to single x to heel hook or straight foot lock |
15:48 |
| Shin on shin to cross ashi heel hook or straight foot lock |
17:40 |
| Shin on shin to x guard to knee bar |
18:40 |
| Shin on shin to imanari roll |
20:04 |
| Shin on shin to x guard to back take then truck |
21:01 |
Volume 3
| Open guard. Standing to shin slice pass or back step to 4/11 |
0 |
| Revers de la riva to figure four straight lock, knee bar or 4/11 |
2:14 |
| Revers de la riva to back take or 4/11 |
4:08 |
| Standing open guard pass to ashi heel hook or straight foot lock |
6:35 |
| Standing in open guard pass to ashi or straight foot lock option two |
7:48 |
| Standing open guard pass to knee bar or 4/11 |
9:08 |
| De la riva to rolling toe hold |
10:39 |
| De la riva to rolling calf slice |
12:35 |
| Deep de la riva to knee bar or 4/11 |
14:23 |
| Open guard pass to leg drag to ashi or 4/11 |
16:20 |
| Open guard to leg drag to belly down heel hook |
18:13 |
| Open guard to leg drag to 4/11 option two |
19:27 |
| Open guard to leg drag to calf slice |
20:35 |
| Open guard to stack pass to 4/11 or z lock |
21:40 |
| Closed Guard. Foot on arm standing closed guard pass to heel hook or straight foot lock |
22:57 |
| Standing closed guard pass to leg stacking to 4/11 or z guard |
24:57 |
| Standing closed guard pass knee through centre pass to ashi or 4/11 |
26:43 |
| Arm trap closed guard pass to ashi |
29:11 |
| Posture up pass to 4/11 or ashi options |
30:52 |
| Old school closed guard pass to ashi or calf slice or 4/11 |
32:58 |
| Rubber Guard. Rubber guard to arm bar or heel hook |
36:14 |
| Rubber guard to omoplata to heel hook |
38:35 |
Volume 4
| Half Guard. Half guard pass to back step 4/11 |
0 |
| Half guard to truck |
1:40 |
| Half guard to far leg knee bar or 4/11 |
3:43 |
| Half guard same side knee bar |
4:45 |
| Z guard to toe hold |
5:51 |
| Z guard to heel hook or straight foot lock |
6:15 |
| Z guard bottom to knee bar |
7:15 |
| Half guard bottom to electric chair |
8:27 |
| Leg Lock Entries &Truck Entries &Escapes. Turtle to truck three entries |
10:38 |
| Side control to twister control to truck |
13:28 |
| Truck escape to re-truck |
15:38 |
| Truck escape to back take |
16:33 |
| Truck escape to arm bar |
17:17 |
| Truck escape using foot to hip out |
17:56 |
| Truck escape to back control option two |
18:50 |
| Truck escape to half guard |
19:55 |
| Side control to ashi or 4/11 |
20:21 |
| Cradle to 4/11 |
21:33 |
| Cradle to calf slice |
23:09 |
| Arm bar if they escape go to 4/11 |
24:55 |
| Escape arm bar to knee bar or toe hold |
26:43 |
| Escape arm bar to 4/11 |
28:29 |
| Butterfly Guard. Butterfly entry to x guard two options |
30:00 |
| Butterfly to x guard to calf slice |
32:50 |
| Butterfly guard to ashi |
35:19 |
| Butterfly guard two entries ti 4/11 |
36:40 |
| Mount. Bottom of mount to ashi |
38:22 |
| Bottom of mount to x guard or inside leg control |
40:57 |
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