Take a Holistic Approach to Your BJJ And Discover Your Higher Jiu-Jitsu Purpose Featuring Mendes Brothers Black Belt Burc Gundogar
Use the ancient philosophies of yoga and mindfulness to discover more self awareness and gain a deeper understanding of your BJJ purpose with Mendes Brothers Black Belt Burc Gundogar
Master meditation and recovery practices to extend the life of your body and create a strong, clear mind that will serve your BJJ training for years to come
Learn signature BJJ technique from Gundogar that will give your BJJ toolbox a massive upgrade with AOJ quality moves and top tier guidance
Utilize genius distance control concepts to attack from top and bottom positions
Explore classic attacks with exquisite details, add exciting flying attacks to your arsenal, snag quick subs while passing the guard, and more, all with instruction you won’t find anywhere else
Live a happier and healthier life as you unearth the many benefits of blending yoga and mindfulness with your BJJ training to achieve better balance and enhance your performance
Course Content
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Volume 1
CHAPTER TITLE
START TIME
Intro
0
Knowing Your Purpose
3:31
No Technique
6:05
Application Of Jiujitsu Dharma - Yogic Philosophy
9:33
Discipline &Practice
14:27
Self Awareness
16:59
Kundalini Yoga
19:23
Tuning Inwards
21:09
Navel Adjustment Kriya
26:24
Volume 2
CHAPTER TITLE
START TIME
Complete Exercises
0
Breathwork
31:17
Distance Control + Fight Concepts
42:25
Volume 3
CHAPTER TITLE
START TIME
Stand Up And Submit - Collar Drag To Back, To Leg Drag, To Single Leg + Single Leg Roll
0
Flying Attacks
6:33
Stand Up Back Take + Armbar From Back
12:13
Closed Guard - Classic &Cross Sleeve Drag To Back Control
21:42
Opening Guard And Controlling Distance
25:26
Collar And Pant Guard And Its Many Attacks
29:58
Enter The Bolo And Dominate The Pace
36:06
Volume 4
CHAPTER TITLE
START TIME
Pass To Submit - Guard Passing Finishes From 3 Layers Of Distance
0
Flyover Bar
7:35
Exploring Guard Passing
13:35
Recovery And Deep Meditation
20:25
Mahaband Lotus
23:09
Mahaband Balance
25:28
Gurupranam
27:16
Shavasana
28:20
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So, What Exactly Do You Get?
PART 1
INTRO
KNOWING YOUR PURPOSE
NO TECHNIQUE
APPLICATION OF JIUJITSU DHARMA
YOGIC PHILOSOPHY
DISCIPLINE &PRACTICE
SELF AWARENESS
KUNDALINI YOGA
TUNING INWARDS
NAVEL ADJUSTMENT KRIYA
PART 2
COMPLETE EXERCISES
BREATHWORK
DISTANCE CONTROL + FIGHT CONCEPTS
PART 3
STAND UP AND SUBMIT
COLLAR DRAG TO BACK, TO LEG DRAG, TO SINGLE LEG + SINGLE LEG ROLL