Partner Strength and Conditioning For Wrestling by Pat Smith

Name: Partner Strength and Conditioning For Wrestling by Pat Smith
Brand: Pat Smith
SKU: PMPSC-01
Price: 79.00 USD
Availability: InStock
Rating: 5.0 (2 reviews)

Details
Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

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Decorated Wrestler Pat Smith Shows You All Of The Most Important Exercises To Build Wrestling Specific Strength, Ultimately Helping You Capture The Win By Being The Stronger And More Prepared Athlete

Get creative outside of the weight room as you focus on becoming more effective at throwing and lifting bodies instead of iron
Understand the importance of mobility for wrestling and utilize core building calisthenics to be both mobile and strong
Incorporate a series of gymnastics-style exercises into your routine such as different kinds of rolls, handsprings, slides, and so much more
Focus specifically on the core with workouts like partner sit-ups, neck lifts, and partner throw-downs and work to get stronger as a team
Check out wrestling-specific lifts and see how the motions of these exercises translate to greater strength on the mats when it comes to taking care of business

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro	0
Footwork drills	1:13
Calisthenics and mobility - Counter balance squats	5:17
Gut wrench hip pop	7:04
Bridge down the wall	9:54
Back arch with partner	12:28
Walk around the head	13:59
Jumps - Ski jumps	18:23
Frog leap	20:50

Volume 2

CHAPTER TITLE

START TIME

Gymnastics - Back arch	0
Kick over kick back	2:14
Forward roll	4:59
Diving forward roll	5:58
Hand spring	7:41
Hood slide	9:05
Back to backflip	10:16
Core - Partner sit ups	11:20
Neck lifts	13:41
Bridge 3 ways	15:45
Partner throw downs	16:42
Houck ups	17:38
Gut wrench squeeze iso	20:08
Bear crawl variations	24:09

Volume 3

CHAPTER TITLE

START TIME

Lifts and strength - Marriage carry curls	0
Double under strength	3:25
Duck under	7:45
Finishing takedowns	9:34
Bear hug twist	11:27
Reverse lift	13:27
Side lift	16:17
Straight lift	18:34
Good mornings	20:57
Squats	23:49
Lunges	25:06
Fireman twist	29:30
Wheeler barrow push ups	31:32
Handstand push-ups	34:38
Applications	35:33
Outro	41:51

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

FOOTWORK DRILLS

CALISTHENICS AND MOBILITY

COUNTER BALANCE SQUATS

GUT WRENCH HIP POP

BRIDGE DOWN THE WALL

BACK ARCH WITH PARTNER

WALK AROUND THE HEAD

JUMPS

SKI JUMPS

FROG LEAP

PART 2 GYMNASTICS

BACK ARCH

KICK OVER KICK BACK

FORWARD ROLL

DIVING FORWARD ROLL

HAND SPRING

HOOD SLIDE

BACK TO BACKFLIP

CORE

PARTNER SIT UPS

NECK LIFTS

BRIDGE 3 WAYS

PARTNER THROW DOWNS

HOUCK UPS

GUT WRENCH SQUEEZE ISO

BEAR CRAWL VARIATIONS

PART 3 LIFTS AND STRENGTH

MARRIAGE CARRY CURLS

DOUBLE UNDER STRENGTH

DUCK UNDER

FINISHING TAKEDOWNS

BEAR HUG TWIST

REVERSE LIFT

SIDE LIFT

STRAIGHT LIFT

GOOD MORNINGS

SQUATS

LUNGES

FIREMAN TWIST

WHEELER BARROW PUSH UPS

HANDSTAND PUSH-UPS

APPLICATIONS

OUTRO

$79.00

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