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Partner Strength and Conditioning For Wrestling by Pat Smith

Decorated Wrestler Pat Smith Shows You All Of The Most Important Exercises To Build Wrestling Specific Strength, Ultimately Helping You Capture The Win By Being The Stronger And More Prepared Athlete
  • Get creative outside of the weight room as you focus on becoming more effective at throwing and lifting bodies instead of iron
  • Understand the importance of mobility for wrestling and utilize core building calisthenics to be both mobile and strong
  • Incorporate a series of gymnastics-style exercises into your routine such as different kinds of rolls, handsprings, slides, and so much more
  • Focus specifically on the core with workouts like partner sit-ups, neck lifts, and partner throw-downs and work to get stronger as a team
  • Check out wrestling-specific lifts and see how the motions of these exercises translate to greater strength on the mats when it comes to taking care of business                                                                                                                                                                                                                                  

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Footwork drills 1:13
Calisthenics and mobility - Counter balance squats 5:17
Gut wrench hip pop 7:04
Bridge down the wall 9:54
Back arch with partner 12:28
Walk around the head 13:59
Jumps - Ski jumps 18:23
Frog leap 20:50

Volume 2

CHAPTER TITLE

START TIME

Gymnastics - Back arch 0
Kick over kick back 2:14
Forward roll 4:59
Diving forward roll 5:58
Hand spring 7:41
Hood slide 9:05
Back to backflip 10:16
Core - Partner sit ups 11:20
Neck lifts 13:41
Bridge 3 ways 15:45
Partner throw downs 16:42
Houck ups 17:38
Gut wrench squeeze iso 20:08
Bear crawl variations 24:09

Volume 3

CHAPTER TITLE

START TIME

Lifts and strength - Marriage carry curls 0
Double under strength 3:25
Duck under 7:45
Finishing takedowns 9:34
Bear hug twist 11:27
Reverse lift 13:27
Side lift 16:17
Straight lift 18:34
Good mornings 20:57
Squats 23:49
Lunges 25:06
Fireman twist 29:30
Wheeler barrow push ups 31:32
Handstand push-ups 34:38
Applications 35:33
Outro 41:51

 

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So, What Exactly Do You Get?

PART 1

  • INTRO
  • FOOTWORK DRILLS

    • CALISTHENICS AND MOBILITY

  • COUNTER BALANCE SQUATS
  • GUT WRENCH HIP POP
  • BRIDGE DOWN THE WALL
  • BACK ARCH WITH PARTNER
  • WALK AROUND THE HEAD

    • JUMPS

  • SKI JUMPS
  • FROG LEAP

    • PART 2

    GYMNASTICS

  • BACK ARCH
  • KICK OVER KICK BACK
  • FORWARD ROLL
  • DIVING FORWARD ROLL
  • HAND SPRING
  • HOOD SLIDE
  • BACK TO BACKFLIP

    • CORE

  • PARTNER SIT UPS
  • NECK LIFTS
  • BRIDGE 3 WAYS
  • PARTNER THROW DOWNS
  • HOUCK UPS
  • GUT WRENCH SQUEEZE ISO
  • BEAR CRAWL VARIATIONS

    • PART 3

    LIFTS AND STRENGTH

  • MARRIAGE CARRY CURLS
  • DOUBLE UNDER STRENGTH
  • DUCK UNDER
  • FINISHING TAKEDOWNS
  • BEAR HUG TWIST
  • REVERSE LIFT
  • SIDE LIFT
  • STRAIGHT LIFT
  • GOOD MORNINGS
  • SQUATS
  • LUNGES
  • FIREMAN TWIST
  • WHEELER BARROW PUSH UPS
  • HANDSTAND PUSH-UPS
  • APPLICATIONS
  • OUTRO

    • $79.00


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