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Perfect Position: Becoming The Stronger Wrestler by Ebed Jarrell

Division-1 Standout Wrestler And Successful Coach Ebed Jarrell Builds Your Wrestling IQ By Focusing On Gaining And Maintaining Good Position Rather Than Particular Moves - Use These Concepts To Improve From Everywhere
  • Whether you are new to wrestling or are an experienced veteran, the concepts and techniques in this series are revolutionary no matter your level
  • Start by focusing on your stance and quickly see how a perfect stance translates to greater success in literally everything you do
  • Enter into tie-ups in good position rather than fighting for it once you get there and start attacking more quickly and effectively
  • Additionally, focus on the most important parts of position when it comes to defense and either stop your opponent's attack dead in its tracks or don’t even give him an opportunity to attack at all
  • Check out some of the best high crotch, single leg, and double leg techniques from a positional point of view and drastically increase your success rate with these techniques                                                                                                                                                                                                                                      

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction 0
Attaining a Perfect Stance - Leg Position 0:37
Foot Position: Distributing your weight 1:49
Back Position: Managing Your Level 3:43
Arm Position 4:48
Mirror Drill 5:33
Down Block Drill 6:34
Perfect Positioning in Tie Ups - Introduction 7:54
Initial Engagement 8:19
Head Positioning 9:54
Weight Distribution 11:35
Down Block Drill 12:52
Down Block Drill 2 14:33
Perfect Positioning From Attacks - Understanding The Split Squat 15:44
Single legs - Finishing On Your Feet 17:12
Posture Recovery 18:58
Backside Finish 21:26
Countering Kickouts 24:58
Backdoor Finish 27:29
Head wheel 30:49
Hip In Finish 33:39

Volume 2

CHAPTER TITLE

START TIME

High crotch - Finish on Your Feet 0
Run The Pipe 2:29
Hip In Finish 4:15
Far Ankle Finish 6:02
Shelf Finish 8:38
Crackdown 10:38
Head Position 12:23
Double - Finish on Your Feet 14:23
Knee Block Finish 17:17
Knee Pound 19:19
Single Leg Switch 21:24
Knee Pound Drill 23:27

Volume 3

CHAPTER TITLE

START TIME

Perfect Position Defense: The Art of the Sprawl - Head Hands Defense 0
Fundamental Sprawl 2:21
Hopping Sprawl 5:15
Backdoor Sprawl 8:11
Backside Sprawl 10:44
High Crotch Sprawl 12:18
Crackdown Recovery 14:48
Head Switch 17:10
Double Sprawl 18:14
Roll Through Sprawl 19:44

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRODUCTION

    • ATTAINING A PERFECT STANCE

  • LEG POSITION
  • FOOT POSITION: DISTRIBUTING YOUR WEIGHT
  • BACK POSITION: MANAGING YOUR LEVEL
  • ARM POSITION
  • MIRROR DRILL
  • DOWN BLOCK DRILL

    • PERFECT POSITIONING IN TIE UPS

  • INTRODUCTION
  • INITIAL ENGAGEMENT
  • HEAD POSITIONING
  • WEIGHT DISTRIBUTION
  • DOWN BLOCK DRILL
  • DOWN BLOCK DRILL 2

    • PERFECT POSITIONING FROM ATTACKS

  • UNDERSTANDING THE SPLIT SQUAT

    • SINGLE LEGS

  • FINISHING ON YOUR FEET
  • POSTURE RECOVERY
  • BACKSIDE FINISH
  • COUNTERING KICKOUTS
  • BACKDOOR FINISH
  • HEAD WHEEL
  • HIP IN FINISH

    • PART 2

    HIGH CROTCH

  • FINISH ON YOUR FEET
  • RUN THE PIPE
  • HIP IN FINISH
  • FAR ANKLE FINISH
  • SHELF FINISH
  • CRACKDOWN
  • HEAD POSITION

    • DOUBLE

  • FINISH ON YOUR FEET
  • KNEE BLOCK FINISH
  • KNEE POUND
  • SINGLE LEG SWITCH
  • KNEE POUND DRILL

    • PART 3

    PERFECT POSITIOIN DEFENSE: THE ART OF THE SPRAWL

  • HEAD HANDS DEFENSE
  • FUNDAMENTAL SPRAWL
  • HOPPING SPRAWL
  • BACKDOOR SPRAWL
  • BACKSIDE SPRAWL
  • HIGH CROTCH SPRAWL
  • CRACKDOWN RECOVERY
  • HEAD SWITCH
  • DOUBLE SPRAWL
  • ROLL THROUGH SPRAWL

    • $79.00


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