ProductContent
Trap and Control your opponent with the Reverse Triangle and the X-shield to become your gyms master manipulator with lessons from Black Belt Bjorn Friedrich
- Implement the x-shield into your game to control your opponent or partner
- Use the X-shield to attack with your reverse triangle to further control and finish your opponent
- Sweep using the reverse triangle to advance the position
- Become an unpassable control freak with this guard game
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 |
X-Shield Control | 3:16 |
The Reverse Triangle Choke | 9:48 |
Sweep from Reverse Triangle Choke I | 16:21 |
Sweep from Reverse Triangle Choke II | 20:41 |
Sweep from Reverse Triangle Choke III | 26:16 |
X-Shield to Arm Saddle / Reverse Kimura | 33:07 |
Arm Saddle / Reverse Kimura to Reverse Triangle Sweep | 42:16 |
X-Shield to Triangle Choke | 48:36 |
The X-Shield Sweep | 54:46 |
Volume 2
CHAPTER TITLE
START TIME
Dealing with the head on the other side | 0 |
Using the X-Shield from regular Half Guard | 6:59 |
Using the X-Shield from Open Guard | 15:11 |
Using the X-Shield from the 2 on 1 | 21:22 |
One last principle | 25:52 |