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Smush Proofing Your Jiu Jitsu by Chelsea Leah

Learn how to escape when your bigger and/or stronger opponent gets on top and tries to crush you
  • Stop people from shutting down your bottom game so that you can actually get sweeps and subs.
  • Make your guard positions, like reverse de la riva, stronger so that you can finally make them work for you.
  • Make wrestlers pay for letting you get close guard with a series of attacks from it using grips like the whizzer.                                                                                                                                                                                                                                    

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Smush Proof Concepts - Introduction 0
The Egg 0:24
Layers Of Guard 1:58
Can I Recover? 5:32
Panic Positions - Knee Slide 6:59
Panic Positions - Half Guard Is Half Passed 9:02
Panic Positions - Turtle 10:56
When To Rest 13:00
Any grip is good enough 16:17

Volume 2

CHAPTER TITLE

START TIME

The Smush Proof Closed Guard - Intro 0
Basic Control &The Watermelon Crush 0:22
Watermelon Crush vs White Belt Break 2:37
Watermelon Crush vs Half Standing Break 4:16
Watermelon Crush vs Standing Break 5:55
Whizzer Grip Set Up 7:41
Whizzer Grip To Shotgun Arm Bar 10:36
Whizzer Grip To Americana 14:04
Whizzer Grip To Omoplata 16:15
Whizzer Grip To Pendulum Sweep 21:31

Volume 3

CHAPTER TITLE

START TIME

The Smush Proof Collar &Sleeve - Intro 0
Controlling The Distance 0:22
Connecting To Closed Guard 4:00
Overhead Sweep 6:35
Omoplata 9:26

Volume 4

CHAPTER TITLE

START TIME

Smush Proof Lasso - Intro 0
Controlling The Distance 0:23
Connecting To Collar &Sleeve 3:19
Tripod Sweep 6:40
Tripod Sweep To Overhead Sweep 10:24
Berimbolo 13:36
Lasso De La Riva Knockdown 17:35

Volume 5

CHAPTER TITLE

START TIME

Smush Proof Reverse De La Riva - Intro 0
Reframing The Reverse De La Riva 0:17
Controlling The Distance 1:33
Recovery To Lasso 4:18
Late Stage Recovery To Lasso 7:36
Back Sweep 9:57
Waiter Sweep 12:49
Waiter Sweep To Back 17:30

Volume 6

CHAPTER TITLE

START TIME

Smush Proof Brazilian Dental Floss - Intro 0
Controlling The Distance 0:30
Entry Against Knee Slide 2:27
Shin To Shin Double Leg 5:35
Countering The Back Step 8:35
Outro 11:11

Volume 7

CHAPTER TITLE

START TIME

Smush Proof Jiu Jitsu In Action - vs Dean 0
vs Freddie 11:11
vs John 19:33
vs Steve 29:02

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

SMUSH PROOF CONCEPTS

  • INTRODUCTION
  • THE EGG
  • LAYERS OF GUARD
  • CAN I RECOVER?
  • PANIC POSITIONS - KNEE SLIDE
  • PANIC POSITIONS - HALF GUARD IS HALF PASSED
  • PANIC POSITIONS - TURTLE
  • WHEN TO REST
  • ANY GRIP IS GOOD ENOUGH
  • PART 2

    THE SMUSH PROOF CLOSED GUARD

  • INTRO
  • BASIC CONTROL &THE WATERMELON CRUSH
  • WATERMELON CRUSH VS WHITE BELT BREAK
  • WATERMELON CRUSH VS HALF STANDING BREAK
  • WATERMELON CRUSH VS STANDING BREAK
  • WHIZZER GRIP SET UP
  • WHIZZER GRIP TO SHOTGUN ARM BAR
  • WHIZZER GRIP TO AMERICANA
  • WHIZZER GRIP TO OMOPLATA
  • WHIZZER GRIP TO PENDULUM SWEEP
  • PART 3

    THE SMUSH PROOF COLLAR &SLEEVE

  • INTRO
  • CONTROLLING THE DISTANCE
  • CONNECTING TO CLOSED GUARD
  • OVERHEAD SWEEP
  • OMOPLATA
  • PART 4

    SMUSH PROOF LASSO

  • INTRO
  • CONTROLLING THE DISTANCE
  • CONNECTING TO COLLAR &SLEEVE
  • TRIPOD SWEEP
  • TRIPODSWEEP TO OVERHEAD SWEEP
  • BERIMBOLO
  • LASSO DE LA RIVA KNOCKDOWN
  • PART 5

    SMUSH PROOF REVERSE DE LA RIVA

  • INTRO
  • REFRAMING THE REVERSE DE LA RIVA
  • CONTROLLING THE DISTANCE
  • RECOVERY TO LASSO
  • LATE STAGE RECOVERY TO LASSO
  • BACK SWEEP
  • WAITER SWEEP
  • WAITER SWEEP TO BACK
  • PART 6

    SMUSH PROOF BRAZILIAN DENTAL FLOSS

  • INTRO
  • CONTROLLING THE DISTANCE
  • ENTRY AGAINST KNEE SLIDE
  • SHIN TO SHIN DOUBLE LEG
  • COUNTERING THE BACK STEP
  • OUTRO
  • PART 7

    SMUSH PROOF JIU JITSU IN ACTION

  • VS DEAN
  • VS FREDDIE
  • VS JOHN
  • VS STEVE
  • $127


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