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Stance and Motion by Josh Moody

Master Fundamental Concepts That Transcend The Spectrum Of Combat, Whether You Are A Grappler, A Striker, Or Just Starting Out Master Stance and Motion with Josh Moody!

  • Josh Moody is a BJJ Black Belt and professional Mixed Martial Artist with a complete guide on getting started with your martial arts journey!
  • Understand the fundamentals of stance and how to properly balance your weight and prepare for a wide range of combat-related movements.
  • As you start to get comfortable with your stance, you’ll learn drills to help you start incorporating basic movements like lateral steps, changing angles, and more!
  • Learn essential movements on the ground like the shrimp, hip heist, butt scoot,and tactical get ups.
  • Blend each aspect of the series together with creative Acosta drills named after one of Moody’s coaches early in his fight career.
  • Josh has fine tuned the Acosta series into a perfect exercise to get you moving in a more efficient, combat sports oriented movements!
  • Build a rock-solid foundation that applies across the spectrum of combat sports with Josh Moody!

Check out a free sample:

So, What's On The Series?

 Part 1
Intro
Intro To Stances
Catching Weight

Part 2
How To Step
Lateral Shuffle
Breaking Angles
Breaking Angles pt 2
Shoot &Sprawl
Crawl &Shrimp
Butt Scoot
Hip Heist
Tactical Get-Up

Part 3
Acosta Pt 1
Acosta Pt 2
Scooby Do
Outro

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