Strategic Back Exposure: DABS - Defensive Adaptive Back System by Steve Hordinski

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Strategic Back Exposure: DABS - Defensive Adaptive Back System by Steve Hordinski - BJJ Fanatics

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steve hordinski

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Back exposure in grappling is one of the most dangerous positions you can face — and one of the hardest to defend without a clear system.

Strategic Back Exposure DABS is an elite defensive framework created by world-class grappler Steve Hordinski that teaches you how to recognize, neutralize, and escape back threats with precision and confidence.
Rather than memorizing random moves, this system reveals the logic behind back attacks and builds skill through structured, repeatable strategies.
You’ll learn how to prevent back takes before they happen, defend effectively when attacked, and adapt dynamically to whatever your opponent tries.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Introduction	0
Seat Belt Position	2:45
Under Under	3:38
Securing the Shoulder	6:49
Live Demo	7:42
Control to Under Under	9:44
Live Demo	11:33
The DAB	12:54 - (15:23)

Volume 2

CHAPTER TITLE

START TIME

Introduction	0
Arm Triangle Defense	1:46
Choke Defense	8:05
Live Demo	13:13
Escaping Modified Hooks	15:05
Escaping Double Hooks	17:23
Escaping Body Triangle	19:46
Live Demo	21:58
The Philosophy & Mindset	23:29 - (31:14)

What Will You Learn?

Back exposure in grappling is one of the most dangerous positions you can face — and one of the hardest to defend without a clear system.

Strategic Back Exposure DABS is an elite defensive framework created by world-class grappler Steve Hordinski that teaches you how to recognize, neutralize, and escape back threats with precision and confidence. Rather than memorizing random moves, this system reveals the logic behind back attacks and builds skill through structured, repeatable strategies.

You’ll learn how to prevent back takes before they happen, defend effectively when attacked, and adapt dynamically to whatever your opponent tries. With step-by-step progressions, live application principles, and high-percentage responses, Strategic Back Exposure DABS equips you with the mental and physical tools to control your back and stay off the mat.

Whether you’re a competitor, a coach, or a dedicated practitioner, this method helps you stay calm under pressure, shut down attacks, and keep your back safe — every time someone tries to take it.

Key Benefits

Understand Back Threats Deeply
Learn the patterns, timing, and setups that lead to back exposure so you can prevent them before they escalate.
Straightforward, High-Percentage Responses
Replace guesswork with proven defensive sequences that work in live training and competition.
Dynamic Defensive Adaptation
Adjust your defense in real time rather than relying on rigid reactions.
Confidence Under Pressure
Stay composed when someone is hunting your back — and make smart decisions that protect you.
Step-by-Step Progressions
Drill essential positions in logical sequence, building skill safely from basics to advanced.
Applicable Across Grappling Arts
Works for BJJ, submission grappling, amateur MMA, and self-defense situations.

What You’ll Learn

How back exposure actually happens (so you can stop it early)
Core principles to keep your hips, frames, and posture protected
Defensive entries from turtle, seated, and standing threats
Escapes and reversals once the back is compromised
Transition control to regain safer positions
Adaptive habits that integrate with your overall game

What Exactly do You Get?

Part 1

Introduction
Seat Belt Position
Under Under
Securing the Shoulder
Live Demo
Control to Under Under
Live Demo
The DAB

Part 2

Introduction
Arm Triangle Defense
Choke Defense
Live Demo
Escaping Modified Hooks
Escaping Double Hooks
Escaping Body Triangle
Live Demo
The Philosophy & Mindset

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