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Strong and Stable Knees For Life by Firas Zahabi

TriStar Gym owner Firas Zahabi is one of the most recognized combat coaches in the game, integral in the rise of many elite athletes including Georges St. Pierre, Oliver Taza, and Ethan Crelinsten

  • Learn what it takes to build an iron base that will serve you in any athletic endeavor and protect you from injuries
  • Extend the life of your knees with this systematic approach to improving the health of the joint and increasing athleticism
  • Use these drills and exercises to develop strong, stable muscles that can handle any athletic situation
  • Follow a program that Zahabi and his own athletes have used for years to develop a stronger foundation for combat and protect them from career limiting/ending injuries
  • Athletes of all kinds can benefit from this program

Course Content

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Volume 1

CHAPTER TITLE

START TIME

The Forbidden Exercise 0
Understanding Knee Position 2:05
Understanding the Neutral Spine 6:06
Understanding the Neck Neutral 9:27
Understanding the One Hinge Rule 11:18
Understanding the Tight Muscle Problem 13:31
Advance Stability Training 15:19

Volume 2

CHAPTER TITLE

START TIME

Building a Iron Base 0
Lunge Matrix 5:43
Internal/External Rotation 9:14
Low Impact Plyometrics 11:37

Volume 3

CHAPTER TITLE

START TIME

Knees In Depth 0

Build an Iron Base and Bulletproof Your Knees with One of Combat Sport’s Most Accomplished Coaches, Firas Zahabi

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What Will You Learn?

TriStar Gym’s Firas Zahabi is one of the most respected authorities and coaches in the combat sports realm. Early in his career he was the main coach of MMA legend Georges St. Pierre, and has since been an integral figure in the rise of multiple high level combat athletes like Oliver Taza and Ethan Crelisnten. A black belt under the great John Danaher, Zahabi came up inside one of the most prestigious circles in martial arts. He continues to reach thousands, sharing his unique knowledge and perspective through his social media platforms and TriStar Gym podcast.

In this instructional, Zahabi will guide you, as you learn the benefits of enhanced stability and reclaim the health of your knees. He will provide you with the tools you need to increase your athleticism, supercharge your balance and coordination, and stave off common injuries! ALL athletes can add this program to their regimen to increase peak performance and develop a rock solid base that will serve you for years to come! 


So, What’s In This Series?

Why not just build huge muscles in the legs? Muscular legs are good, stable legs are great! When you focus on stability, your legs can handle anything that comes their way. This means a better base, a stronger foundation, less risk of injury, and increased athleticism.

Zahabi will guide you as you learn crucial concepts dealing with the knee, including positions that put the joint at risk, exercises to strengthen the legs, drills and movements that will supercharge your balance and coordination, and much more! Discover the importance of alignment in the body, that will give you the confidence to safely perform in any sport, and learn why tight, sore muscles can be a detriment to achieving peak athletic performance. All under the guidance of a trusted pro!


EVERYONE can benefit from having a stronger base, healthier knees, enhanced mobility, and better balance. No matter what sport you play, all of these factors are critical in achieving a high level of proficiency. Learn the secrets from one of combat sport’s most accomplished leaders and unlock the potential of your body!

So, What Exactly Do You Get?

PART 1

  • THE FORBIDDEN EXERCISE
  • UNDERSTANDING KINEE POSITIONING
  • UNDERSTANDING THE NEUTRAL SPINE
  • UNDERSTANDING THE NEUTRAL NECK
  • UNDERSTANDING THE ONE HINGE RULE
  • UNDERSTANDING THE TIGHT MUSCLE PROBLEM
  • ADVANCE STABILITY TRRAINING

    • PART 2

  • BUILDING AN IRON BASE
  • LUNGE MATRIX
  • INTERNAL/EXTERNAL ROTATION
  • LOW IMPACT PLYOMETRICS

    • PART 3

  • KNEES IN DEPTH

    • $79.00


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