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World Renowned Instructor Roy Dean Details The ESSENTIALS Of No-Gi Jiu-Jitsu In This 3-Part Must Have Series!
- Develop a well rounded No-Gi game with one of the most sought after instructors in martial arts, Roy Dean!
- Build a rock-solid foundation, as Roy walks you through essential movements and body mechanics of Jiu-Jitsu.
- Gain confidence from the standing position with concepts on stance, gripping, and setting up a focused set of high-percentage takedowns.
- Learn many of No-Gi Jiu-Jitsu’s BEST controls, chokes, joint locks, and more across a wide range of positions.
- Create successful patterns from both top and bottom positions including mount, side control, guard passing scenarios, playing closed guard, going for leg locks, and MORE!
- World class footage shows attacks from every angle so you NEVER miss a detail!
- Become a well-rounded No-Gi grappler with No-Gi Essentials, a 3-part instructional from top-tier instructor Roy Dean!
- Roy Dean Shares A Complete Guide To No-Gi Success With A 3-Part Masterclass On No-Gi Essentials!
Check Out The Trailer!
So, What Exactly Do You Get?
VOL. 1
- INTRO
- ESSENTIAL MOVEMENTS
- BRIDGE
- SHRIMP
- TURN OVER
- SHRIMP TO KNEES
- WEIGHT TRANSFER
- PIVOT
- ESSENTIAL GRIPS
- WRIST
- ELBOW
- SHOULDER
- HEAD
- HIPS
- KNEE
- FEET
- WRIST CONTROL
- D'ARCE
- THROWS AND TAKEDOWNS
- ARMDRAG
- KIMURA
VOL. 2
- GUILLOTINE
- GUARD OPTIONS
- MOUNT OPTIONS
- SIDEMOUNT ESCAPES
VOL. 3
- OPENING THE GUARD
- BAITING YOUR OPPONENT
- LEGLOCK TECHNIQUES
- LEG CONTROL AND COMBINATIONS
- OUTRO