Sharpen Your Wrestling And Tailor It Specifically For BJJ All While Hunting Match Winning Submissions With NCAA Champion &UFC Contender Gregor Gillespie
Learn the importance of obtaining the underhook and utilize it properly for setting up good shots and maintaining dominant positions
Check out the wide range of effective takedowns shown in this series including tons of throws using the underhook, high level single leg variations, and so much more
Run the pipe the correct way and check out all of the small yet important details that are necessary for finishing single legs
Incorporate defensive techniques from all types of positions into your game such as leg attack and front headlock defense and stop getting threatened by preventable submissions
Pick up some submissions of your own with a detailed focus on utilizing the triangle and kimura to transition and finish your opponent from nearly every position
Course Content
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Volume 1
CHAPTER TITLE
START TIME
Intro
0
Entering the Underhook Position - Wrist Roll
1:00
Club Circle Hook
3:06
Inside Hand Pop
6:23
Front Headlock
10:12
Russian Tie
14:40
Defending the Shot
19:05
Volume 2
CHAPTER TITLE
START TIME
Offensive Takedowns - Underhook Throw-By
0
Uderhook Knee Pick
3:17
Underhook Front Headlock
6:32
Uderhook High Level Knee Pull
8:49
50/50 Fake Foot Sweep to Front Headlock
10:34
Inside Outside High Level Single
13:52
Fake Touch Lead Hand High Level Single
17:23
Elbow Smash Single
20:48
High Level Single to Body Lock Variations
23:36
Beat the Overhook Single
31:38
Volume 3
CHAPTER TITLE
START TIME
Single Leg Finishes - Run the Pipe
0
Run the Pipe Variation
4:48
Pop / Catch
7:45
Foot on Outside Sweep
13:28
Elbow Down Shelf - Claw Finish
17:25
Head Wheel
23:05
Volume 4
CHAPTER TITLE
START TIME
Defense / Counter Offense - Fundamental Leg Attack Defense
Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John DanaherRegular price $197
