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Successful Bottom Wrestling Fundamentals by Ebed Jarrell

Uncover A System Of High-Level Bottom Fundamentals, Standups, Leg Reversals, And Crab Ride Defense With Drexel University Standout Ebed Jarrell!
  • Become more effective from the bottom with Jarrell’s battle tested techniques and strategies that will turn the tables on the opposition.
  • Avoid common pitfalls of bottom wrestling by clearing controls and finding a clean exit from a variety of commonly used riding scenarios.
  • Utilize drills that will increase your reaction time, body mechanics, positional awareness, and more!
  • Build confidence from the bottom by learning multiple phases of escape including both preventative measures and worst case scenarios.
  • Systematically escape from the bottom with Ebed Jarrell’s complete guide to bottom wrestling fundamentals!    

  • Avoid Sticky Scenarios On The Bottom And Get Back To Your Feet With Ebed Jarrell’s 4-Part Series!

                                                                                                                                                                                                                                                  

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Bottom fundamentals. Strong base drill 0:38
Clearing hands concepts 2:52
Clearing hand from base 7:34
Building your base 9:34

Volume 2

CHAPTER TITLE

START TIME

Stand ups. Inside leg 0
Tripod 3:51
Knee slide 6:26
Sit out 9:46
Outside leg 14:16
Change over 18:11
Hip heist drill 23:25
Western hook counter 30:05

Volume 3

CHAPTER TITLE

START TIME

Leg reversals. Fundamentals 0
Swim 3:35
Power half defense 7:43
Johnny mack roll 12:13
Toe hook 17:57
Opponent posts hand 21:48
Change over 24:27
Being Offensive 27:43

Volume 4

CHAPTER TITLE

START TIME

Crab ride defense. Basic escape 0
Cradle reversal 3:55
Toe grab reversal 6:19
Outro 9:19

 

Check out a free sample:

So, What Exactly Do You Get?


PART 1

  • INTRO

    • BOTTOM FUNDAMENTALS

  • STRONG BASE DRILL
  • CLEARING HANDS CONCEPTS
  • CLEARING HAND FROM BASE
  • BUILDING YOUR BASE

    • PART 2

    STAND UPS

  • INSIDE LEG
  • TRIPOD
  • KNEE SLIDE
  • SIT OUT
  • OUTSIDE LEG
  • CHANGE OVER
  • HIP HEIST DRILL
  • WESTERN HOOK COUNTER

    • PART 3

    LEG REVERSALS

  • FUNDAMENTALS
  • SWIM
  • POWER HALF DEFENSE
  • JOHNNY MACK ROLL
  • TOE HOOK
  • OPPONENT POSTS HAND
  • CHANGE OVER
  • BEING OFFENSIVE

    • PART 4

    CRAB RIDE DEFENSE

  • BASIC ESCAPE
  • CRADLE REVERSAL
  • TOE GRAB REVERSAL
  • OUTRO

    • $79.00


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