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The Art of Defense by Teddy Atlas

Teddy Atlas shows you how to avoid the big shots in the ring with tactics that have served his students well for decades

  • Learn techniques and strategies like the olay, the u tube, the rain delay, and more on this defensive series
  • Teddy is a hall of fame trainer and one of the most recognizable personalities in boxing, with decades of experience coaching and working at the elite levels of the sport
  • Boxing defense can be your key to long-term success and improvement, and everything you need to know is shown right here
  • Use these lessons so that you can stop getting battered around and start being confident that you can stay safe in the ring

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Introduction 0
Slippery 1:49
Olay 20:52

Volume 2

CHAPTER TITLE

START TIME

U Tube 0
Dippity Doo 5:59
Sweeper 12:07
Leave 21:32

Volume 3

CHAPTER TITLE

START TIME

Balls And Strikes 0
Rain Delay 13:41

Hall of Fame Trainer &Boxing Analyst Teddy Atlas Shows You The In’s &Out’s Of Boxing Defense In This New Series All About How To Not Take Big Punches In The Ring!

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What Will You Learn?

Master all of the defensive boxing lessons you’ll ever need and stop taking big, painful punches in the ring with this instructional series from Hall of Fame &analyst trainer Teddy Atlas. With tactics and strategies delivered like only Teddy can, you’ll see how to move, frame, and avoid in the ring without running away or leaving yourself vulnerable.

The ring can be a really scary place if you don’t understand how to stay safe from a talented boxer’s punches, and now you can see exactly how to do that with Teddy’s help. Use his lessons on how to be slippery, how to move and avoid shots, how to frame and cover, and much more. With techniques like the rain delay, the dippity doo, the sweeper, and more, you’ll get tons of ways for you to stay in the fight safely.

Teddy Atlas is one of the best boxing trainers in the world, and he’s spent a lifetime studying the sweet science and teaching world champions and hall of farmers how to box at the highest levels. Now, you can learn from one of the most experienced and descriptive coaches in the game as he shows you all you’ll ever need to know about defensive tactics.

So, What Exactly Do You Get?

PART 1

  • INTRODUCTION
  • SLIPPERY
  • OLAY

    • PART 2

  • U TUBE
  • DIPPITY DOO
  • SWEEPER
  • LEAVE

    • PART 3

  • BALLS AND STRIKES
  • RAIN DELAY

    • $97


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