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The Ashi Waza Arsenal by Sonny Sahota

Learn The Principles and Techniques That WIll Help You Take Your Foot Sweeps to An Entirely Different Level, Featuring BJJ Black Belt Sony Sahota
  • Supercharge your stand-up game and take your opponents by surprise with this complete guide to developing better ashi waza technique for any grappling style
  • Master high percentage techniques for no gi jiu-jitsu, submission grappling, and wrestling that will give you an edge in the standing exchange
  • Explore a variety of high scoring techniques divided into three sections;sweeps, blocks and hooks, and reaps, so you can learn the entire system or pick and choose exactly what you need
  • Take a deep dive into stance and motion, basic hand fighting, creating kuzushi, clearing and securing your own ties, and more, as Sahota equips you with all of the most important tools to develop a killer footsweep game
  • Learn reliable techniques like the uchi mata, kosoto gake, de ashi barai, sasae tsurikomi ashi, and more, all with cutting edge details and instruction you won't find anywhere else
  • No matter what style of grappling you engage in, this is the perfect guide to dominating from the feet at all levels                                                                                                                                                                                                                                  

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Introduction - General Overview 1:03
Stance and Motion 5:19
The Low Stance 10:34
The Neutral Stance 22:58
The Six Vulnerabilities 32:31

Volume 2

CHAPTER TITLE

START TIME

Tie-Up Positions - Underhook 0
Overhook 10:25
Front Headlock 15:16
Over / Under 23:52
Russian 2-on-1 27:22
Slide-By to Claw-Ride 36:00
Overtie Slide-by 41:26
Cowboy Duck-Under 45:07
Back Lat Grip 52:51

Volume 3

CHAPTER TITLE

START TIME

Sweeps - De Ashi Barai (Advancing Foot Sweep) 0
Tsubame Gaeshi (Swallow Counter) 13:54
Okuri Ashi Barai (Sliding Foot Sweep) 19:48
Uchi Mata (Inner Thigh Throw) 27:29
Spinning Uchi Mata 38:30
Bonus Technique: Yagura Nage (Small Tower Throw) 47:28
Rear Sweep 53:49

Volume 4

CHAPTER TITLE

START TIME

Blocks and Hooks - Sasae Tsurikomi Ashi (Blocking Foot Throw) 0
Sasae Tsurikomi Ashi 2 5:50
Kosoto Gake (Small Outer Hook) 15:09
Kosoto Gake 2 20:43
Kosoto Gake 3 30:17
Ashi Guruma 2.0 36:31

Volume 5

CHAPTER TITLE

START TIME

Reaps - O-Soto Gari (Major Outer Reap) 0
O-Soto Gari 2 11:39
Kouchi Gari (Minor Inner Reap) 19:55
Kouchi Makikomi (Minor Inner Wrap) 28:49

 

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So, What Exactly Do You Get?

PART 1

  • INTRO

    • INTRODUCTION

  • GENERAL OVERVIEW
  • STANCE AND MOTION
  • THE LOW STANCE
  • THE NEUTRAL STANCE
  • THE SIX VULNERABILITIES

    • PART 2

    TIE-UP POSITIONS

  • UNDERHOOK
  • OVERHOOK
  • FRONT HEADLOCK
  • OVER / UNDER
  • RUSSIAN 2-ON-1
  • SLIDE-BY TO CLAW-RIDE
  • OVERTIE SLIDE-BY
  • COWBOY DUCK-UNDER
  • BACK LAT GRIP

    • PART 3

    SWEEPS

  • DE ASHI BARAI (ADVANCING FOOT SWEEP)
  • TSUBAME GAESHI (SWALLOW COUNTER)
  • OKURI ASHI BARAI (SLIDING FOOT SWEEP)
  • UCHI MATA (INNER THIGH THROW)
  • SPINNING UCHI MATA
  • BONUS TECHNIQUE: YAGURA NAGE (SMALL TOWER THROW)
  • REAR SWEEP

    • PART 4

    BLOCKS AND HOOKS

  • SASAE TSURIKOMI ASHI (BLOCKING FOOT THROW)
  • SASAE TSURIKOMI ASHI 2
  • KOSOTO GAGE (SMALL OUTER HOOK)
  • KOSOTO GAKE 2
  • KOSOTO GAKE 3
  • ASHI GURUMA 2.0

    • PART 5

    REAPS

  • O-SOTO GARI (MAJOR OUTER REAP)
  • O-SOTO GARI 2
  • KOUCHI GARI (MINOR INNER REAP)
  • KOUCHI MAKIKOMI (MINOR INNER WRAP)

    • $79.00


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