The Dreaded Knee Split by Alex Kennedy

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$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

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Master The Knee Split Position And Find Painful Submissions &Effective Back Takes From This Powerful System With The Help Of Coach Alex Kennedy

Ue gift wraps, staples, and more to be more effective with this knee split series, as Alex gives you a full breakdown of these helpful techniques
Enter into the knee split position with Alex’s advice on how to use common positions to set hings up - including back step passes, butterfly lifts, DLR sweeps, and more
Finish the dreaded knee split position to set up submissions including the darce, collar choke, baratoplata, and more - with a breakdown of each one step-by-step
Transition into stronger positions with splades, straight jacket back takes, rolling back takes, and more creative methods to finish strong

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro	0
About the position. Using the gift wraps and staple	0:55
Entries. Reverse Kesa gatame	6:04
From hang single	8:57
Back step pass	12:42
The nater	16:35
Butterfly lift	22:45
Leg wrap	26:44
Dlr sweep and come up	31:08
Back step into saddle	34:30
Hip spin	37:11

Volume 2

CHAPTER TITLE

START TIME

Finishes. Darce	0
Arm in guillotine	3:24
Collar choke	6:59
Baratoplata	9:51
Transitions. Tech mount to the straight jacket	14:12
Straight jacket triangle finish	18:04
Rolling back take	21:04
To spladle	25:35
To calf slicer	28:00
Preventing the turtle	30:26
Outro	34:31

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

ABOUT THE POSITION

USING THE GIFT WRAPS AND STAPLE

ENTRIES

REVERSE KESA GATAME
FROM HANG SINGLE
BACK STEP PASS
THE NATER
BUTTERFLY LIFT
LEG WRAP
DLR SWEEP AND COME UP
BACK STEP INTO SADDLE
HIP SPIN

PART 2 FINISHES

DARCE
ARM IN GUILLOTINE
COLLAR CHOKE
BARATOPLATA

TRANSITIONS

TECH MOUNT TO THE STRAIGHT JACKET
STRAIGHT JACKET TRIANGLE FINISH
ROLLING BACK TAKE
TO SPLADLE
TO CALF SLICER
PREVENTING THE TURTLE
OUTRO

$79

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