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Master The Knee Split Position And Find Painful Submissions &Effective Back Takes From This Powerful System With The Help Of Coach Alex Kennedy
- Ue gift wraps, staples, and more to be more effective with this knee split series, as Alex gives you a full breakdown of these helpful techniques
- Enter into the knee split position with Alex’s advice on how to use common positions to set hings up - including back step passes, butterfly lifts, DLR sweeps, and more
- Finish the dreaded knee split position to set up submissions including the darce, collar choke, baratoplata, and more - with a breakdown of each one step-by-step
- Transition into stronger positions with splades, straight jacket back takes, rolling back takes, and more creative methods to finish strong
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
About the position. Using the gift wraps and staple | 0:55 |
Entries. Reverse Kesa gatame | 6:04 |
From hang single | 8:57 |
Back step pass | 12:42 |
The nater | 16:35 |
Butterfly lift | 22:45 |
Leg wrap | 26:44 |
Dlr sweep and come up | 31:08 |
Back step into saddle | 34:30 |
Hip spin | 37:11 |
Volume 2
CHAPTER TITLE
START TIME
Finishes. Darce | 0 |
Arm in guillotine | 3:24 |
Collar choke | 6:59 |
Baratoplata | 9:51 |
Transitions. Tech mount to the straight jacket | 14:12 |
Straight jacket triangle finish | 18:04 |
Rolling back take | 21:04 |
To spladle | 25:35 |
To calf slicer | 28:00 |
Preventing the turtle | 30:26 |
Outro | 34:31 |
Check out a free sample:
So, What Exactly Do You Get?
PART 1
- INTRO
ABOUT THE POSITION
- USING THE GIFT WRAPS AND STAPLE
ENTRIES
- REVERSE KESA GATAME
- FROM HANG SINGLE
- BACK STEP PASS
- THE NATER
- BUTTERFLY LIFT
- LEG WRAP
- DLR SWEEP AND COME UP
- BACK STEP INTO SADDLE
- HIP SPIN
PART 2
FINISHES
- DARCE
- ARM IN GUILLOTINE
- COLLAR CHOKE
- BARATOPLATA
TRANSITIONS
- TECH MOUNT TO THE STRAIGHT JACKET
- STRAIGHT JACKET TRIANGLE FINISH
- ROLLING BACK TAKE
- TO SPLADLE
- TO CALF SLICER
- PREVENTING THE TURTLE
- OUTRO